Carta de hoje:
19-12-2018
4: de Taças
No Tarô, é a carta que rege profundas emoções.
Com ela, nada é estático, tudo oscila.
Traz uma sensação de que algo precisa se completar com urgência.
Importante é deixar que as coisas aconteçam e confiar no rumo que elas possam tomar.
Importante é enxergar o que está ocorrendo e estar aberto ao que a vida quer lhe mostrar.
Na Astrologia, a carta se associa à Lua em Câncer.
O cuidado, o zelo e a preocupação, que por vezes pode se tornar excessivo e trazer stress.
Com o cuidar também vem o saber soltar, há coisas que são impossíveis de mudar, então deixe fluir.
Na Terapia Floral, a essência Ageratum, do Sistema de Minas, é excelente para enxugar o excesso de emoções, quando elas passam a ser demasiadamente reativas e comprometem a paz interior.
Ronaldo Amaral
Tarô
Astrologia
Terapia Floral
#taro#astrologia#terapiafloral#emocoes#urgencia#confianca#preocupacao#stress#fluxo#reatividade#pazinterior#delneroconteudocommarketing
Stres, Travma ve PTSD’nin yıkıcı etkilerini çözümlemeyi araştıran klinik uygulama ve teori Organic Intelligence’ı Boaz Feldman’dan (SEP, OICC, BBA, BSc, PgC) dinlemek ve deneyimlemek için bu giriş seminerine davetlisiniz!
Pozitif psikoloji ve mindfullness temelli bir fraktal yöntem olan Organic Intelligence® dünya genelinde terapistler, beden merkezli çalışan yardımcı uzmanlar, sosyal hizmet uzmanları ve kişilerarası nörobiyoloji, esnek dayanıklılık ve şifa alanlarında çalışanlar tarafından kullanılmaktadır.
Seminer ile ilgili detaylar için [email protected] adresine bir email göndermeniz yeterli.
#travma#pozitifpsikoloji#neuroscience#nörobilim#stress#traumatherapy#somatic#complexsystems#neurobiology#organicintelligence
12:15pm 12/19/2018
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Un massaggio addominale per sentirsi leggeri.
Il massaggio addominale unisce molte tecniche che aiutano disturbi comuni come lombalgia, gonfiore, stitichezza,periodi dolorosi e irregolari problemi di ovulazione e cistite,per citarne alcuni.
La tensione addominale può essere causata da una serie di fattori chiave come stress , depressione, ansia ,cattiva alimentazione, postura scorretta e naturalmente un trauma emotivo, che può portare a un sistema digestivo molto perturbato.
Il massaggio addominale è un ottimo modo per disintossicarsi, il che rende questo il modo ideale per aiutare i clienti che soffrono di problemi digestivi. Il massaggio addominale non è invasivo ma molto efficace. Il colon è una parte importante dell’apparato digerente. Quando i due punti diventano congestionati, non è in grado di svolgere il proprio lavoro in modo efficiente. Questo può portare a una serie di problemi, dal gonfiore alla stanchezza, malumore,cattive condizioni della pelle e naturalmente costipazione. Questo massaggio mira a ripristinare l’intero sistema digestivo in uno stato equilibrato rilassando i muscoli coinvolti e facendoli lavorare correttamente. Il profondo massaggio del colon aiuta ad allentare i detriti induriti e incoraggio movimento naturale e tecniche più sottili aiutano ad aprire la zona addominale, liberando i rifiuti emotivi Intrappolati. Il trattamento favorisce l’equilibrio naturale, aiuta a eliminare la congestione, il tessuto cicatriziale e le aderenze.#seidileccose#vitasana#stress#lagodicomo#lecco ##massaggio#Benessere#dieta
METABURN BENEFITS:
Our amazing diamond friend Jennifer Leath wrote this up for us!! 🙇♀️N-Acetyl L-Tyrosine promote mental alertness and regulate mood.👀 🍵 #Greentea extract can promote #weightloss blood sugar regulation, and exercise recovery. It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure and improve brain health.👊🏻 😖😫 #Ltheanine has an anti-anxiety affect!Sign me up!! It promotes #relaxation without drowsiness. Many people take L-theanine to help ease #stress and unwind.😌🙂 🤯 #Rhodiola is for “21st century stress”: fatigue, mental fog, trouble concentrating, low #energy In Sweden and other Scandinavian countries it is used to increase the capacity for mental work and to boost general strength and vitality.💪 🌿#GrainsofParadise are potent #metabolic enhancers, designed to promote weight loss, increase energy levels, and improve brain function 🧠 ☄️ #ChineseGinseng is an amazing #antioxidant that works to decrease Inflammation, improve your mood, strengthen your immune system and fight tiredness and increase energy levels.
#Forskolii “works like a furnace inside your body and wakes up your metabolism” 🔥🔥🔥 Yeah, baby! 💥 #Guarana stimulates your metabolism which means it helps burn more calories. 🌱 #Astragalus helps protect the body from physical, mental, or emotional stress. Anyone ever struggled with that??? ✋
12:15pm 12/19/2018
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Stress-Less!☺ Why is this effective on stress? 🤓The ECS, is a network of receptors in the central and peripheral nervous system that regulates everything from pain🤕 to depression. 😭 🤓Normally, we would be creating our own endocannabinoids that would trigger these CB1 and CB2 receptors, but our environment is countereffective at maintaining, building up and protecting our ECS to create endocannabinoids.
When we supliment outside cannabinoids🌱, they trigger the sensors that need it, reducing inflammation and toxins to relieve pain and stress and build up the immune system!🌲 @caviargoldmed @cbd2me @scvapelounge @birdseyeview12 @hemperco
#hemp#hempoil#ECS#cannabinoids#ginger#redhead#stress#stressless#thcfree#smoke#vape#vapeporn#smokinhotginger#shevapes#educate#medicate#headshop#headucate
12:15pm 12/19/2018
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Buat yang
💗Suka kerja keras
💕Nglembur tanpa kenal waktu
💙Pekerja lapangan yg membutuhkan tenaga jg pikiran 👁🗨 gampang pusing
💕gampang capek
💚gampang lesu
❤Sering migran
💛Vertigo
Solusinya pakai kalung pendant mci aja , biar kita tetep seger dan bersemangat , di samping itu banyak juga manfaatnya antara lain
1. Meredam radiasi elektromagnetik
2. Meningkatkan stamina dan daya tahan tubuh
3. Memperbaiki sirkulasi darah dan oksigenasi tubuh
4. Melindungi DNA dari kerusakan (mencegah #kanker )
5. Menguatkan sistem detoksifikasi alami tubuh
6. Mengurangi nyeri/kaku otot dan sendi
7. Meredam #stress dan membuat tidur lebih nyenyak.
8. Meningkatkan daya ingat dan konsentrasi.
Buruan yuks miliki kalung pendantnya
Info/order
Was 085252689599
12:14pm 12/19/2018
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Nobody likes them christian-mother arms with the excess jiggle. In fact, the only thing that should jiggle this #Christmas are the Christmas bells 😉
On that note, use these my #PowerOf5 Arm Exercises to burn the excess arm fat that is threatening yo dull your shine this Christmas.
You can do these exercises anywhere with no equipment. Swipe to see all👉 ---- Target 3 rounds of 15-20 reps per exercise with no rest or active rest in between.
Merge these with some cardio and strength training 3 times a week for maximum results. -----
Don't forget that what you eat/drink especially this festive period can make or Mar your progress. Sooooo....eat/drink reasonably👌 ------- Feel free to save this and tag a friend you love who would like it too👊 ----- Do you have any problem areas you want me to create workout for? Let me know in comment section 👇
“Nella pratica della tolleranza, il proprio nemico è il miglior insegnante.”
@dalailama
La tua settimana è lunga e stressante? Da quando ti alzi al mattino a quando vai a dormire la sera sei in balia di scadenze, impegni, appuntamenti e non riesci a essere padrone del tuo tempo?
E questo accade ogni giorno? Noi a @yogamilan abbiamo ciò che ti serve.
Un’ora anti-stress.
In questa occasione potrai praticare la #Mindfulness per riscoprire la tua energia e accogliere ogni aspetto delle tue giornate, anche i più faticosi.
Gestire lo #stress non significa combatterlo ed eliminarlo, ma imparare a conoscerlo e ad affrontarlo serenamente in tutti gli ambiti della nostra vita, privata e professionale.
Per maggiori info visita il nostro sito.
La prima lezione gratuita si terrà martedì 15 gennaio alle ore 20, prenota subito il tuo posto scrivendo a [email protected]
Yogamilan ssd arl
Via Signorelli 4
20154, Milano
[email protected]
yogamilan.it
Tel. 389 1082145
#yogamilan#monicyoga#yoga#pilates#milan#milano#yogatime#yogaitalia#yogalove#yogi#yogini
c/o Yogamilan vengono praticate ginnastica e attività con o senza sovraccarichi e resistenze finalizzate alla salute e al fitness attraverso la metodologia dello Yoga e del Pilates con o senza attrezzi.
#yogisofinstagram#igyoga#yogacommunity#yogajournal#yogaworld#yogapose#yogafit#yogabody#yogaasana#yogaswitzerland#bendygirl#bendyback#yogaoffthemat#outdooryoga
Anybody feeling overpowered and focused on ?
Find The Well ordered Manual for Decreasing Worry With Contemplation and Care!
Utilizing These Systems, you will Have a Clearer Mind, Stretch Less at Work and at Home!
So Whats The Arrangement ? With such a great amount of data out there, its difficult to know where to try and start.
The uplifting news is, I´ve composed a guide sharing all procedures on the best way to lessen push so you can at long last carry on with an existence of peace, clarity, and conviction. Presenting : Stress Turn Off
Your Approach To Quiet guide:
Find why you Should push less or the outcomes are deadly What precisely is stress, and how push harms the cerebrum. It starts by first understanding what stress is before you do whatever else
Comprehension the multifaceted nature of your anxiety How physiological changes trigger anxiety.
Stress can be a consequence of outside elements that physically impact you \nHow to think to stretch less, beginning and right relaxing for stress diminishment
About care and CBT strategies for diminishing anxiety
How to oversee ordinary anxiety
How disposing of your caution will help you stretch less And more!
#worldmentalhealthday#kindleunlimited#mentalhealth#mentalhealthawareness#instahealth#instamentalhealth#beactive#books#mindfulnessmeditation#learning#keeplearning#giveaway#givetoothers#mindfulness#mindful#bemindful#depression#mentalillness#anxiety#stress#volunteer#wellbeing#physicalfitness#instafit#physicalactivity#instaactive#skills#medicaladvice
Jag känner mej som en jävla zombie som släpande drar fötterna i marken.... Denna fucking stress som jag får genomlida just nu har gjort så att jag har gått in i väggen fullständigt. FÖR MYCKET JOBB DEN SENASTE TIDEN! Detta resulterar i minnesförlust, sömnproblem, ångest, hjärtklappning, ingen aptit och svår magkatarr. . Denna jul kommer jag inte att åka nånstans utan bara sitta hemma och lata mej. Maten får övriga familjen fixa. JAG SKA BARA VILA UPP KROPPEN OCH SJÄLEN, OCH TA DET VÄLDIGT LUGNT MED MYCKET MEDITATION💕 #utbränd#ångest#stress#jul#vila#meditera#hälsangårförst
12:12pm 12/19/2018
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Travma sonrası stress pozuntusu (TSSP)
Yaşanan travmatik hadisə sonrasında hərkəs orta dərəcəli stress işarələri göstərə bilər. Bu vəziyyətin müdaxilə edilmədən belə özlüyündən keçib getməsi mümkündür. Bəzi hallarda isə ağır travmatik hadisələr (müharibə, zəlzələ, qəza, yaxın birini itirmək) insanı eyni şiddətlə uzun müddətli narahat etməyə davam edir. Bu halda travma sonrası stress pozuntusundan narahat ola bilərik. TSSP əlamətləri hansılardır?
-Ağır depressiya: ümidsizlik, özünədəyərin enməsi, motivasiyasızlıq və həyatın mənasını itirməsi
-Yoğun təşviş: daimi qayğı, narahatlıq, ilişib qalınan düşüncə və davranışlar, çarəsizlik hissi
-Disossasiya: özünü bədənindən kənarda kimi hiss etmə, müəyyən vaxt periodunu xatırlamaq istəyərkən beynin tamamilə boş olması və xatırlaya bilməmək
-Maddə vəya alqokol aludəçiliyi
-Psixotik əlamətlər: halusinasiya, sanrı, qəribə düşüncə və işarələr
-Yüksək oyanıqlıq (hyperarousal): panik ataklar, əsəb tutmaları, gərginlik və narahatlıq
-Hissizləşmə: heç bir duyğu hiss etməmək
-Həyatı dözülməz hala gətirən yenidən canlandırma: dəhşətli anları təkrar baş verirmiş kimi hiss etmək ve yaşamaq
Bu insanları dinləmək lazım olduğu kimi, istəmədiyi halda danışmağa məcbur etmək doğru deyil. Bunun üçün öncəliklə özlərini rahat hiss edəcəkləri mühit təmin olunmağı və desensitizasiya məşqləri edilməyi tövsiyə olunur. Araşdırmalar fərqli terapiya növləri ilə alınan müsbət nəticələri təstiq etməkdədir.
uzman psixoloq Cəmilə Qocalı
#psixologiya#psixoloq#terapiya#baku#azerbaycan#uzmanpsikolog#stress#tssp#travma#stresspozuntusu
Falls Sie jemals die Freude hatten, #DiRT oder #BurnoutParadise zu zocken, kennen Sie das Gefühl: Alles dreht sich um den Rausch der #Geschwindigkeit ! Hauptsache, Ihr Flitzer passiert als Erster die Ziellinie.
Das macht Laune, das macht Spaß – obwohl das Spiel selber bis zur Zieleinfahrt doch eher #Stress bedeutet und eine hohe #Konzentration erfordert. Trotzdem spielen unzählige Menschen nach Feierabend genau solche Geschwindigkeitsspiele. Was heißt das also für Ihre #Arbeit ?
Ganz einfach: Selbst Stressphasen können zum #Spaß werden, wenn am Ende eine Belohnung winkt. Das Stichwort heißt #Gamification . Darüber spreche ich auch in meinem #Vortrag „Und Action! #Motivation nach #Entertainment -Prinzipien“. #Entertainmentrules#undaction#speaker
Planting this here because I'm sure I'm not the only one who is ready for Christmas vacation. Work has been a four letter word the past few weeks, partially because I'm letting things rile me up. Luckily the anxiety ends as soon as I get home, but I shouldn't let work affect my mental health. #mentalhealth#selfcare#anxietyanddepression#anxiety#stress
PUMP DAY!! 🐫
I’m not gonna lie - I love seeing that definition in my arms! 💪🏼 💥
It’s not about looks for me, but it’s still rewarding to see that my hard work is building muscle, torching calories and keeping me sane, especially this time of year!🤪🎉 AND it’s getting done at home!! #win
Looking forward to doing my countdown to Christmas 🎄 devo next, it’s so important to me to be intentional and sane this time of year!
You can do it! I’m posting a new blog today about dealing with stress during the holidays- be sure to check it out!
mymoxiefitness.com
#morningmotivation#stress#balancedliving#almost40#holidays#staysane
12:10pm 12/19/2018
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+++ Gewinnspiel⭐️🧘🏼♀️ +++
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Werbung
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Meine lieben & treuen Verfolger♥️
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Heute habe ich ein wundervolles Gewinnspiel zum Thema Achtsamkeit für euch🌿
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Ich habe vor einiger Zeit angefangen die App @7mind_meditation zu testen, weil ich mich nach mehr Ruhe & Achtsamkeit sehne. Ich bekomme es immer noch nicht immer regelmäßig hin #fürmehrrealitätaufinstagram .
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Die App erinnert mich dennoch jeden Tag daran, mir ein paar Minuten für mich zu nehmen♥️
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Ich muss zugeben, dass ich öfter auch gerne mal etwas Abstand von der “digitalen Welt” nehmen möchte & da habe ich mich riesig gefreut, dass die Gründer von Deutschlands erfolgreichster Meditations-App dieses wundervolle Buch, genau für diese Bedürfnisse geschrieben haben🥰
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Ich möchte es gerne mit euch zusammen testen & würde gerne 2 von euch damit herzlichst beschenken🙏🏼
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Das Buch liefert SOS-Tipps bei Stress und einfache Praxisübungen für den Alltag & man muss nur wenige Minuten am Tag investieren, um achtsamer und entspannter zu werden - wollen wir das ausprobieren?🙏🏼
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Dann mach mit! Folge @7mind_meditation @7mind_meditation_de (Natürlich auch mir 🤓) & schreib mir in die Kommentare, warum genau du dieses Buch für das kommende Jahr brauchst☀️
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Wenn ihr den Beitrag in eurer Story postet & Freunde markiert, erhöht sich die Gewinnchance für euch, weil ihr somit andere darauf aufmerksam macht & #sharingiscaring soll belohnt werden. Anderen die Chance zu geben ist mega lieb ♥️🙏🏼
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Das Gewinnspiel endet am Sonntag (23.12.18) um 15:00 Uhr
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Ich freue mich auf eure Teilnahme & hoffe, dass ich euch damit eine Freude machen kann 🌿🙏🏼
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Liebe
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#meditation#achtsamkeit#7mind#7mind_meditation#7mindcommunity#selfcare#gewinnspiel#nächstenliebe#buddha#ommm#stress#alltag#alltagsstress#meditieren#anfänger#dankbarkeit#dankbar#beschenken#sharingiscaring
Kapan terakhir kali kita memeluk atau dipeluk oleh orang lain? Tentunya oleh orang yang kita sayangi dan keberadaannya berarti bagi kita. Misalnya saat akan pergi ke suatu tempat untuk waktu yang lama, kemudian orangtua dan saudara memberikan pelukan yang begitu lama. Atau, ketika kita merasa sedih dan tiba-tiba menginginkan sebuah pelukan hangat untuk melepaskan rasa tidak nyaman yang sedang dirasakan.
Beberapa dari kita mungkin sudah sangat terbiasa untuk memeluk dan dipeluk. Namun, ada juga yang belum terbiasa dan merasa aneh dengan sentuhan fisik berupa pelukan.
Tapi tahukah Anda, bahwa pelukan sederhana memberikan manfaat yang besar untuk kesehatan kita? Simak artikel berikut.
Ketikkan link di browser Anda untuk membaca artikel ➡️ bit.ly/manfaat-pelukan
Salam Berpijar untuk Negeri!
#UnderstandingHuman#psikologi#pelukan#hug#embrace#aman#secure#bonding#stress#hormon#oksitosin#reward#penghargaan#depresi#depression#kesehatanmental#mentalhealth
Atendendo a pedidos.🐕💕
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O MEU CÃO TEM MEDO DE FOGOS DE ARTIFÍCIO, O QUE EU FAÇO? .
O assunto é sério. Não julgue, ajude!
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Primeiro é preciso compreender qual o nível de medo/stress do seu cão para que a proposta de manejo/treino seja eficiente. .
Alguns colegas da área apresentam por meio de live, e-book, vídeos, texto com estudo científico e dicas, O QUE FAZER ANTES e DURANTE os fogos de artifício.
Vale muito a pena estudar e praticar! .
@ludicaobemestar
@leaupet
@petcoachingbr
@educaeadestra
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https://m.facebook.com/story.php?story_fbid=2127474730901462&id=1583124665336474
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Observe o seu cão e busque apoio profissional.
O que é bom pra um pode não ser pode não ser para o outro.
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Cuide bem do seu amigo. 💕☀️🐶
Bj, Claudia
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#escolhaeducar#fogosdeartificio#comportamento#bemestar#medo#fobia#stress
12:02pm 12/19/2018
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عند مواجهة اَي احداث ضاغطة يجب ان نتعامل معها بعقلانية ونحاول ايجاد الحلول المناسبة لها. اما بالنسبة لتخفيف استجابة الضغط النفسي يمكن القيام ببعض الاقتراحات التالية :
1. ذكر الله واللجوء اليه بالدعاء.
2. تناول الطعام الصحي والمتوازن
3. اخذ قسط كافي من النوم
4. تخفيف المشروبات التي تحتوي على الكافين وكذلك التخفيف من الكاكاو الذي يحتوي على الكافين
5. تجنب او تخفيف الكربوهيدرات المصنعة ( طحين ابيض وما ينتج منه)
6. ممارسة الأنشطة التي بدورها تخفف الضغوط النفسية مثل التنفس العميق او اليوجا او جلسة تدليك للجسم (مساج)
7. المشي في الطبيعة
8. ممارسة الرياضة المناسبة
9. قضاء وقت مع الأهل والأصحاب
10. ممارسة هوايات تستمتع بها مثل القرأة.
11. تنظيم الوقت وعدم اخذ مسؤوليات اكثر من طاقة الفرد. ومحاولة توزيع بعض المهام على الآخرين اذا أمكن.
12. يمكن تناول بعض المكملات بعد استشارة طبيبك مثل: الاشوقاندا- الباكوبا- القابا - الفالارين- لثيانين- الكافا كافا.
13. استخدام الزيوت العطرية اما في الفواحة او على الجلد بعد مزجها مع زيت حامل... مثل زيت اللافندر- البرقومونت- يلانق يلانق.
#الضغط_النفسي#الاكل_الصحي#الكافين#النوم#التنفس_العميق#المشي#الرياضة#الايجابية#الزيوت_العطرية#اللافندر#stress#healthyeating#caffeine#sleep#deepbreathing#walking#exercise#aromatherapy#lavander#ashwagandha
Holiday Stress is a challenge. Let us help! Read this article for some tips for helping with the stress the holidays can bring. And, you can grab a copy of three products to help with your stress:
Gratitude Journal - being in gratitude can do a lot to lift our spirits. When we are thankful and in gratitude, even of the smallest of things, we can feel our stressors lift and our moods lighten.
Practicing Self-Care Guide - our guide provides some easy and helpful ways to practice self-care at this time and throughout the year. Some helpful practices include: Favorite Tools for Self-Care, Practicing Self-Care When You Are Stressed, Some Home Remedies for Un-stressing Our Body!, Acupressure Tips for Relieving Stress, Self-Care Routine for Stress, Yoga Strategies to Stress Less, Nutritional Guides for Stress Depletion,
Reset Your Health – Reset Your Life
Stress-release coloring pages - coloring has a way to help up let go of stress. Enjoy these downloadable pages and color away!
We hope you enjoy them and they help with your holiday stress levels!
https://womensintegrativehealthny.com/holiday-stress-relief/
Click on link in bio then this pic to get to your free downloads
#holidaystress#stress#helpwithstress
12:01pm 12/19/2018
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Our Chamomile-fragranced Aromatherapy Mattress Protector has a sweetly exotic fragrance which sedates nervous system, relieves headaches and eases insomnia.
Derived from the phrase “heavenly felicity,” the scent of jasmine has intrigued poets and perfumers for thousands of years with it’s rich, warm floral scent.
#Jasmine#Aromatherapy#SleepingTip#Heacache#Stress#Anxiety
💦Dünyanın yarısı, susuzluk riskiyle karşı karşıya. Erişilebilir tatlı su kaynakları, şimdiye kadar insanlığın su ihtiyacını büyük ölçüde karşılamış olsa da uzmanlar, bu durumun uzun süre devam etmeyeceği uyarısında bulunuyor.
👉Temiz su sıkıntısının yaşandığı dünyada, halihazırda 844 milyon insan temiz suya ulaşamıyor. Bu tablonun gelecek yıllarda daha da kötü hale gelmesi öngörülüyor. Araştırmalara göre, 2000 ve 2050 yılları arasında dünya nüfusunun 3 milyar artması ve temiz suya olan talebin yüzde 55 yükselmesi bekleniyor.
👉Sanılanın aksine su zengini bir ülke olmayan Türkiye, kişi başına düşen yıllık ortalama 1519 metreküp su miktarıyla temiz su sıkıntısı çeken bir ülke kabul ediliyor. Türkiye'nin 110 milyar metreküp kullanılabilir su potansiyelinin yüzde 16'sı içme ve kullanımda, yüzde 72'si tarımsal sulamada, yüzde 12'si de sanayide tüketiliyor.
🎯Geleceğimizi tehlikeye atmamak için suyumuzu dikkatli kullanalım.
✔ Sağlıklı su için, sağlıklı seçim.
👇Sipariş Vermek İçin👇
💻aquaforlife.com.tr
☎ 0 850 304 7334
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12:00pm 12/19/2018
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Wenn die #Seele schlappmacht: Seit 2007 hat sich die Zahl der Ausfalltage aufgrund seelischer Erkrankungen verdoppelt, berichtete die "F.A.Z" in der vergangenen Woche.
Was #Burnout ist und wie man ihm begegnen kann, erklärt Hans-Arved Willberg in unserem "Psychologischen ABC": Link in Bio ..,
#psyche#psychologie#stress#depressionen#seelsorge#lifehack#instagood#webstagram
At train again otw home... short trip went to doctor DONE... doctor said next week take control again... OMG... tiredsome already since thinkig of next week should taking this short trip to see a doctor again... #feeltired#stressed#stress#lelah#capemikirnyajuga#omg
Utmattningssyndrom.
Det går verkligen upp och ner. Vissa dagar funkar rätt bra. Nästa dag kan sänka en totalt. De dagarna man har energi känns det ändå bra, man orkar försöka hålla folk glada, fixa och har tålamod att andas igenom några utbrott ändå. Men sen kommer ändå dagarna som drar en långt ner under ytan. När man inte klev upp i tid för att hinna skalla dagen. Då kastar dagen en klubba i huvet på en själv istället. När hjärnan knappt vet vilken sko som ska på vilken fot. Så ska man stå där. Klä på sig själv, en 2åring och en bebis. Ge dem mat, trösta, uppfostra. Då klarar inte tålamodet en endaste motgång. Hjärnan klarar inte av att sortera. "sluta bete dig som ett barn" får man höra. Okej. Förlåt. Jag ska bete mig som en vuxen. Men hur gör jag? Jag kan ju inte ens sätta på mig mina skor.. #stress#närmaninteorkar
Think twice before you speak because your words and influence will plant the seed of either success or failure in the minds of another. Napoleon Hill.
Eph 4:29 Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.
Prov. 16:24 Gracious words are like a honeycomb sweetness to the soul and health to the body.
Tis be the season to be sweet, lot of people or stress out and depressed during Christmas holidays. So be slow to speak and when you do speak be sweet be kind!
Remember your words or Life and Death.
#yourwords#lifeandeath#besweet#kindwords#encouragement#success#influencer#influence#napoleonhill#failure#stress#depressed#christmas#christmastime 🎄
It’s all about 1% progress daily to produce long lasting results. When it comes to your health, you know things you need to do but you may not do all of them. Just do one thing today. Tomorrow do one more thing. And gradually make each one of those single things a habit.
✨Essa época de muitas confraternizações e a correria, pede uma massagem para relaxar e sendo rápida é a melhor forma de se sentir realizado (a).
_
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🍬Bir önceki yazımızda stres ve beslenme alışkanlıkları hakkında kısa bir giriş yaptık. Şimdi de bu besinlerin belki de gün içinde en çok tüketilen türü olan kafeinden bahsedelim. Kafein metabolizmayı artırıp yüksek düzeyde uyanıklılık ve hareketliliğe yol açmasıyla bilinir. Bunun yanı sıra kalp atışını,kan basıncını ve kalbin oksijen ihtiyacını artıran stres hormonlarının salgılanmasına neden olurlar. Bu da aslında vücudumuzun stres tepkileri vermesine neden olur.
☕️İlk olarak kafein kaynaklarından kahveye bakacak olursak, büyük bir kahve fincanı kahvenin yaklaşık olarak 108 mg kafein içerdiğini görmüş oluruz. Günlük olarak 250 mgdan fazla kafeinin normalin çok üstünde olduğu da bilinmektedir. Yani aslında gün içinde içilen iki büyük kupa kahvenin özellikle stres yönetimimiz için zararı oldukça büyüktür. 🌿Ülkemizde kafeinin en fazla tüketilme yolu olan çaya bakacak olursak, bir büyük kupa çayın 90 mg kafein içerdiğini görürüz. 🥤Çeşitli asitli içeceklerin 350 mglık şişelerinde ise 50-60 gr kafein olduğunu görürüz.
Peki bunlar yerine neler tüketebiliriz?
🍵Bitki çaylarının içinde bulunan kafein miktarı 0 mgdır. Ayrıca mide duvarına zararları yoktur. Hatta papatya çayı gibi bazı bitki çaylarının uyarılma durumunun aksine gerçekten sakinleştirme etkisi vardır.
🍫 30 gramlık bir çikolatada ise 20 mg kafein bulunmaktadır. Elbette bu yazı kafein içeren besinleri tüketmeyeceğimiz anlamına gelmemelidir. Hangi içeceğin ne kadar kafein içerdiğini bilirsek en azından sınırı aşmama konusunda kendimize yardımcı olabiliriz. Stresimizin başka sebeplerden arttığı günlerde bu besinlerin tüketimini sınırlandırıp vücudumuza daha fazla stres yüklememiş oluruz.
İyi günlerde kalın🌺
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Carta de hoje: 19-12-2018 4: de Taças No Tarô, é a carta que rege profundas emoções. Com ela, nada é estático, tudo oscila. Traz uma sensação de que algo precisa se completar com urgência. Importante é deixar que as coisas aconteçam e confiar no rumo que elas possam tomar. Importante é enxergar o que está ocorrendo e estar aberto ao que a vida quer lhe mostrar. Na Astrologia, a carta se associa à Lua em Câncer. O cuidado, o zelo e a preocupação, que por vezes pode se tornar excessivo e trazer stress. Com o cuidar também vem o saber soltar, há coisas que são impossíveis de mudar, então deixe fluir. Na Terapia Floral, a essência Ageratum, do Sistema de Minas, é excelente para enxugar o excesso de emoções, quando elas passam a ser demasiadamente reativas e comprometem a paz interior. Ronaldo Amaral Tarô Astrologia Terapia Floral #taro #astrologia #terapiafloral #emocoes #urgencia #confianca #preocupacao #stress #fluxo #reatividade #pazinterior #delneroconteudocommarketing
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Tijdens de #kerstfair weer een aantal mensen erg blij gemaakt met de balansstenen en #balanscone (s) van hun voorkeur. Het is zo leuk om met dit product te werken. ❤️🧡💛💚💙🖤💜💖 ________________________________ #burnoutsupport biedt #eerstehulp bij #stressklachten #overspannenheid en #burnout . #Herstel je persoonlijke #balans met #burnoutcoaching of #onlinetraining bij #stress en #burnoutklachten . #ontstressen #onthaasten #ontspannen en #herstellen door persoonlijke #coaching #training #traumatherapie #coachingarnhem Als extra support bieden #balansstenen , #balanssteen armbandjes en #balanscones de ondersteuning die je lichaam nodig heeft om weer in balans te komen. Kijk op de website (via de link in mijn profiel) hoe ik jou help om jezelf terug te vinden en weer #lekkerinjevel te komen. #coacharnhem #coachinArnhem #coach #Arnhem
i hope he is fine now😔😪
...and how she would properly feed medicine to her kid because there is an outbreak at preschool, and how she would remember to treat the dog’s ear infection, and what day the 2nd kid’s Holiday concert is, and what he’s supposed to wear, and who she hasn’t bought a Holiday gift for yet....need I say more? Go follow @mobtruths for more funny and reality! Regram from @mobtruths • • • • #goldfishandchickennuggets #parenthood #kidlife #mom #momlife #motherhood #parenting #stress #mombrain #honestmotherhood #neverending #lol #toddler #toddlerproblems #wife #kids #thestruggleisreal #honestly #meme #memes #mommemes #motherhoodunplugged #truth #true #scarymommy #writersofinstagram #momblogger #mommyblogger #writer #humor
Stres, Travma ve PTSD’nin yıkıcı etkilerini çözümlemeyi araştıran klinik uygulama ve teori Organic Intelligence’ı Boaz Feldman’dan (SEP, OICC, BBA, BSc, PgC) dinlemek ve deneyimlemek için bu giriş seminerine davetlisiniz! Pozitif psikoloji ve mindfullness temelli bir fraktal yöntem olan Organic Intelligence® dünya genelinde terapistler, beden merkezli çalışan yardımcı uzmanlar, sosyal hizmet uzmanları ve kişilerarası nörobiyoloji, esnek dayanıklılık ve şifa alanlarında çalışanlar tarafından kullanılmaktadır. Seminer ile ilgili detaylar için [email protected] adresine bir email göndermeniz yeterli. #travma #pozitifpsikoloji #neuroscience #nörobilim #stress #traumatherapy #somatic #complexsystems #neurobiology #organicintelligence
Un massaggio addominale per sentirsi leggeri. Il massaggio addominale unisce molte tecniche che aiutano disturbi comuni come lombalgia, gonfiore, stitichezza,periodi dolorosi e irregolari problemi di ovulazione e cistite,per citarne alcuni. La tensione addominale può essere causata da una serie di fattori chiave come stress , depressione, ansia ,cattiva alimentazione, postura scorretta e naturalmente un trauma emotivo, che può portare a un sistema digestivo molto perturbato. Il massaggio addominale è un ottimo modo per disintossicarsi, il che rende questo il modo ideale per aiutare i clienti che soffrono di problemi digestivi. Il massaggio addominale non è invasivo ma molto efficace. Il colon è una parte importante dell’apparato digerente. Quando i due punti diventano congestionati, non è in grado di svolgere il proprio lavoro in modo efficiente. Questo può portare a una serie di problemi, dal gonfiore alla stanchezza, malumore,cattive condizioni della pelle e naturalmente costipazione. Questo massaggio mira a ripristinare l’intero sistema digestivo in uno stato equilibrato rilassando i muscoli coinvolti e facendoli lavorare correttamente. Il profondo massaggio del colon aiuta ad allentare i detriti induriti e incoraggio movimento naturale e tecniche più sottili aiutano ad aprire la zona addominale, liberando i rifiuti emotivi Intrappolati. Il trattamento favorisce l’equilibrio naturale, aiuta a eliminare la congestione, il tessuto cicatriziale e le aderenze.#seidileccose #vitasana #stress #lagodicomo #lecco ##massaggio #Benessere #dieta
METABURN BENEFITS: Our amazing diamond friend Jennifer Leath wrote this up for us!! 🙇♀️N-Acetyl L-Tyrosine promote mental alertness and regulate mood.👀 🍵 #Greentea extract can promote #weightloss blood sugar regulation, and exercise recovery. It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure and improve brain health.👊🏻 😖😫 #Ltheanine has an anti-anxiety affect!Sign me up!! It promotes #relaxation without drowsiness. Many people take L-theanine to help ease #stress and unwind.😌🙂 🤯 #Rhodiola is for “21st century stress”: fatigue, mental fog, trouble concentrating, low #energy In Sweden and other Scandinavian countries it is used to increase the capacity for mental work and to boost general strength and vitality.💪 🌿#GrainsofParadise are potent #metabolic enhancers, designed to promote weight loss, increase energy levels, and improve brain function 🧠 ☄️ #ChineseGinseng is an amazing #antioxidant that works to decrease Inflammation, improve your mood, strengthen your immune system and fight tiredness and increase energy levels. #Forskolii “works like a furnace inside your body and wakes up your metabolism” 🔥🔥🔥 Yeah, baby! 💥 #Guarana stimulates your metabolism which means it helps burn more calories. 🌱 #Astragalus helps protect the body from physical, mental, or emotional stress. Anyone ever struggled with that??? ✋
Stress-Less!☺ Why is this effective on stress? 🤓The ECS, is a network of receptors in the central and peripheral nervous system that regulates everything from pain🤕 to depression. 😭 🤓Normally, we would be creating our own endocannabinoids that would trigger these CB1 and CB2 receptors, but our environment is countereffective at maintaining, building up and protecting our ECS to create endocannabinoids. When we supliment outside cannabinoids🌱, they trigger the sensors that need it, reducing inflammation and toxins to relieve pain and stress and build up the immune system!🌲 @caviargoldmed @cbd2me @scvapelounge @birdseyeview12 @hemperco #hemp #hempoil #ECS #cannabinoids #ginger #redhead #stress #stressless #thcfree #smoke #vape #vapeporn #smokinhotginger #shevapes #educate #medicate #headshop #headucate
Buat yang 💗Suka kerja keras 💕Nglembur tanpa kenal waktu 💙Pekerja lapangan yg membutuhkan tenaga jg pikiran 👁🗨 gampang pusing 💕gampang capek 💚gampang lesu ❤Sering migran 💛Vertigo Solusinya pakai kalung pendant mci aja , biar kita tetep seger dan bersemangat , di samping itu banyak juga manfaatnya antara lain 1. Meredam radiasi elektromagnetik 2. Meningkatkan stamina dan daya tahan tubuh 3. Memperbaiki sirkulasi darah dan oksigenasi tubuh 4. Melindungi DNA dari kerusakan (mencegah #kanker ) 5. Menguatkan sistem detoksifikasi alami tubuh 6. Mengurangi nyeri/kaku otot dan sendi 7. Meredam #stress dan membuat tidur lebih nyenyak. 8. Meningkatkan daya ingat dan konsentrasi. Buruan yuks miliki kalung pendantnya Info/order Was 085252689599
Nobody likes them christian-mother arms with the excess jiggle. In fact, the only thing that should jiggle this #Christmas are the Christmas bells 😉 On that note, use these my #PowerOf5 Arm Exercises to burn the excess arm fat that is threatening yo dull your shine this Christmas. You can do these exercises anywhere with no equipment. Swipe to see all👉 ---- Target 3 rounds of 15-20 reps per exercise with no rest or active rest in between. Merge these with some cardio and strength training 3 times a week for maximum results. ----- Don't forget that what you eat/drink especially this festive period can make or Mar your progress. Sooooo....eat/drink reasonably👌 ------- Feel free to save this and tag a friend you love who would like it too👊 ----- Do you have any problem areas you want me to create workout for? Let me know in comment section 👇
En skitstressig dag för hjärnan pga deadline. En skitjobbig dag för kroppen pga hormoner och för lite mat. Så det fick bli kort men gott idag! 21 min högintensiv träning - I <3 U! . . . #hinnaträna #stress #stressaav #träningföralla #träningförhjärnan #tränaochvarsmart
For everybody that’s going crazy trying to figure out what to get me.... 🤔👀🤔 . . . . . . . . . . . . . . . . . . . .#insomnia #tired #clean #house #dad #singlelife #single #birthday #christmas #merrychristmas #meme #memesdaily #memes #help #helpme #ocd #instagood #weed #weedporn #lol #lmao #funny #lazy #follow #happybirthday #mom #stress #coffee #goodmorning #mood
More Sex...Less Stress...💃💃💃🕺🕺🕺 #sexonthebeach #stress #fun
“Nella pratica della tolleranza, il proprio nemico è il miglior insegnante.” @dalailama La tua settimana è lunga e stressante? Da quando ti alzi al mattino a quando vai a dormire la sera sei in balia di scadenze, impegni, appuntamenti e non riesci a essere padrone del tuo tempo? E questo accade ogni giorno? Noi a @yogamilan abbiamo ciò che ti serve. Un’ora anti-stress. In questa occasione potrai praticare la #Mindfulness per riscoprire la tua energia e accogliere ogni aspetto delle tue giornate, anche i più faticosi. Gestire lo #stress non significa combatterlo ed eliminarlo, ma imparare a conoscerlo e ad affrontarlo serenamente in tutti gli ambiti della nostra vita, privata e professionale. Per maggiori info visita il nostro sito. La prima lezione gratuita si terrà martedì 15 gennaio alle ore 20, prenota subito il tuo posto scrivendo a [email protected] Yogamilan ssd arl Via Signorelli 4 20154, Milano [email protected] yogamilan.it Tel. 389 1082145 #yogamilan #monicyoga #yoga #pilates #milan #milano #yogatime #yogaitalia #yogalove #yogi #yogini c/o Yogamilan vengono praticate ginnastica e attività con o senza sovraccarichi e resistenze finalizzate alla salute e al fitness attraverso la metodologia dello Yoga e del Pilates con o senza attrezzi. #yogisofinstagram #igyoga #yogacommunity #yogajournal #yogaworld #yogapose #yogafit #yogabody #yogaasana #yogaswitzerland #bendygirl #bendyback #yogaoffthemat #outdooryoga
Anybody feeling overpowered and focused on ? Find The Well ordered Manual for Decreasing Worry With Contemplation and Care! Utilizing These Systems, you will Have a Clearer Mind, Stretch Less at Work and at Home! So Whats The Arrangement ? With such a great amount of data out there, its difficult to know where to try and start. The uplifting news is, I´ve composed a guide sharing all procedures on the best way to lessen push so you can at long last carry on with an existence of peace, clarity, and conviction. Presenting : Stress Turn Off Your Approach To Quiet guide: Find why you Should push less or the outcomes are deadly What precisely is stress, and how push harms the cerebrum. It starts by first understanding what stress is before you do whatever else Comprehension the multifaceted nature of your anxiety How physiological changes trigger anxiety. Stress can be a consequence of outside elements that physically impact you \nHow to think to stretch less, beginning and right relaxing for stress diminishment About care and CBT strategies for diminishing anxiety How to oversee ordinary anxiety How disposing of your caution will help you stretch less And more! #worldmentalhealthday #kindleunlimited #mentalhealth #mentalhealthawareness #instahealth #instamentalhealth #beactive #books #mindfulnessmeditation #learning #keeplearning #giveaway #givetoothers #mindfulness #mindful #bemindful #depression #mentalillness #anxiety #stress #volunteer #wellbeing #physicalfitness #instafit #physicalactivity #instaactive #skills #medicaladvice
Jag känner mej som en jävla zombie som släpande drar fötterna i marken.... Denna fucking stress som jag får genomlida just nu har gjort så att jag har gått in i väggen fullständigt. FÖR MYCKET JOBB DEN SENASTE TIDEN! Detta resulterar i minnesförlust, sömnproblem, ångest, hjärtklappning, ingen aptit och svår magkatarr. . Denna jul kommer jag inte att åka nånstans utan bara sitta hemma och lata mej. Maten får övriga familjen fixa. JAG SKA BARA VILA UPP KROPPEN OCH SJÄLEN, OCH TA DET VÄLDIGT LUGNT MED MYCKET MEDITATION💕 #utbränd #ångest #stress #jul #vila #meditera #hälsangårförst
Travma sonrası stress pozuntusu (TSSP) Yaşanan travmatik hadisə sonrasında hərkəs orta dərəcəli stress işarələri göstərə bilər. Bu vəziyyətin müdaxilə edilmədən belə özlüyündən keçib getməsi mümkündür. Bəzi hallarda isə ağır travmatik hadisələr (müharibə, zəlzələ, qəza, yaxın birini itirmək) insanı eyni şiddətlə uzun müddətli narahat etməyə davam edir. Bu halda travma sonrası stress pozuntusundan narahat ola bilərik. TSSP əlamətləri hansılardır? -Ağır depressiya: ümidsizlik, özünədəyərin enməsi, motivasiyasızlıq və həyatın mənasını itirməsi -Yoğun təşviş: daimi qayğı, narahatlıq, ilişib qalınan düşüncə və davranışlar, çarəsizlik hissi -Disossasiya: özünü bədənindən kənarda kimi hiss etmə, müəyyən vaxt periodunu xatırlamaq istəyərkən beynin tamamilə boş olması və xatırlaya bilməmək -Maddə vəya alqokol aludəçiliyi -Psixotik əlamətlər: halusinasiya, sanrı, qəribə düşüncə və işarələr -Yüksək oyanıqlıq (hyperarousal): panik ataklar, əsəb tutmaları, gərginlik və narahatlıq -Hissizləşmə: heç bir duyğu hiss etməmək -Həyatı dözülməz hala gətirən yenidən canlandırma: dəhşətli anları təkrar baş verirmiş kimi hiss etmək ve yaşamaq Bu insanları dinləmək lazım olduğu kimi, istəmədiyi halda danışmağa məcbur etmək doğru deyil. Bunun üçün öncəliklə özlərini rahat hiss edəcəkləri mühit təmin olunmağı və desensitizasiya məşqləri edilməyi tövsiyə olunur. Araşdırmalar fərqli terapiya növləri ilə alınan müsbət nəticələri təstiq etməkdədir. uzman psixoloq Cəmilə Qocalı #psixologiya #psixoloq #terapiya #baku #azerbaycan #uzmanpsikolog #stress #tssp #travma #stresspozuntusu
#baker #christmas #bread #stress #goodluck
Falls Sie jemals die Freude hatten, #DiRT oder #BurnoutParadise zu zocken, kennen Sie das Gefühl: Alles dreht sich um den Rausch der #Geschwindigkeit ! Hauptsache, Ihr Flitzer passiert als Erster die Ziellinie. Das macht Laune, das macht Spaß – obwohl das Spiel selber bis zur Zieleinfahrt doch eher #Stress bedeutet und eine hohe #Konzentration erfordert. Trotzdem spielen unzählige Menschen nach Feierabend genau solche Geschwindigkeitsspiele. Was heißt das also für Ihre #Arbeit ? Ganz einfach: Selbst Stressphasen können zum #Spaß werden, wenn am Ende eine Belohnung winkt. Das Stichwort heißt #Gamification . Darüber spreche ich auch in meinem #Vortrag „Und Action! #Motivation nach #Entertainment -Prinzipien“. #Entertainmentrules #undaction #speaker
Spot @pdspsicologidellosport ✌🏾🧠💪🏾 #me #sport #mental #coach #brain #fight #win #fit #fitness #training #stress #psicologidellosport #help #quotes #fighting #boxing #fightlife
Planting this here because I'm sure I'm not the only one who is ready for Christmas vacation. Work has been a four letter word the past few weeks, partially because I'm letting things rile me up. Luckily the anxiety ends as soon as I get home, but I shouldn't let work affect my mental health. #mentalhealth #selfcare #anxietyanddepression #anxiety #stress
Wat ongeveer de vibe is bij Ten Stripes 🤪 - - #marketing #wijmakenmarketing #stress #nostress #goodvibesonly #quote #makeyourownquote
Stress, it can be quite debilitating if not handled properly.⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #MarianneWilliamson #stress #anxiety #quotes #wisdom
PUMP DAY!! 🐫 I’m not gonna lie - I love seeing that definition in my arms! 💪🏼 💥 It’s not about looks for me, but it’s still rewarding to see that my hard work is building muscle, torching calories and keeping me sane, especially this time of year!🤪🎉 AND it’s getting done at home!! #win Looking forward to doing my countdown to Christmas 🎄 devo next, it’s so important to me to be intentional and sane this time of year! You can do it! I’m posting a new blog today about dealing with stress during the holidays- be sure to check it out! mymoxiefitness.com #morningmotivation #stress #balancedliving #almost40 #holidays #staysane
+++ Gewinnspiel⭐️🧘🏼♀️ +++ . Werbung . Meine lieben & treuen Verfolger♥️ . Heute habe ich ein wundervolles Gewinnspiel zum Thema Achtsamkeit für euch🌿 . Ich habe vor einiger Zeit angefangen die App @7mind_meditation zu testen, weil ich mich nach mehr Ruhe & Achtsamkeit sehne. Ich bekomme es immer noch nicht immer regelmäßig hin #fürmehrrealitätaufinstagram . . Die App erinnert mich dennoch jeden Tag daran, mir ein paar Minuten für mich zu nehmen♥️ . Ich muss zugeben, dass ich öfter auch gerne mal etwas Abstand von der “digitalen Welt” nehmen möchte & da habe ich mich riesig gefreut, dass die Gründer von Deutschlands erfolgreichster Meditations-App dieses wundervolle Buch, genau für diese Bedürfnisse geschrieben haben🥰 . Ich möchte es gerne mit euch zusammen testen & würde gerne 2 von euch damit herzlichst beschenken🙏🏼 . Das Buch liefert SOS-Tipps bei Stress und einfache Praxisübungen für den Alltag & man muss nur wenige Minuten am Tag investieren, um achtsamer und entspannter zu werden - wollen wir das ausprobieren?🙏🏼 . Dann mach mit! Folge @7mind_meditation @7mind_meditation_de (Natürlich auch mir 🤓) & schreib mir in die Kommentare, warum genau du dieses Buch für das kommende Jahr brauchst☀️ . Wenn ihr den Beitrag in eurer Story postet & Freunde markiert, erhöht sich die Gewinnchance für euch, weil ihr somit andere darauf aufmerksam macht & #sharingiscaring soll belohnt werden. Anderen die Chance zu geben ist mega lieb ♥️🙏🏼 . Das Gewinnspiel endet am Sonntag (23.12.18) um 15:00 Uhr . Ich freue mich auf eure Teilnahme & hoffe, dass ich euch damit eine Freude machen kann 🌿🙏🏼 . Liebe . #meditation #achtsamkeit #7mind #7mind_meditation #7mindcommunity #selfcare #gewinnspiel #nächstenliebe #buddha #ommm #stress #alltag #alltagsstress #meditieren #anfänger #dankbarkeit #dankbar #beschenken #sharingiscaring
Just got up messy hair and once again full of body . Dang thick hair mommy taking a stand this morning after having the toddler woken up a couple hours early jamming to dirty heads at 7 am um yes please.. dance is the best stress relief.. #danceparty #dancinginthemorning #retaliation #messyhair #messyhairdontcare #bedhead #goodmorning #goodvibes #stressrelief #stress
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Покатали очень классно с @dredastyy спасибо за🎥. #f #skam #stress #mayday
#Repost @mindex.id with @get_repost ・・・ #hypnosis #hypnotherapy #meditation #love #motivation #ug #nlp #stress #anxiety #mindfulness #happiness #acid #life #health #relationships #inspiration #mentalhealth #lifecoach #spirituality #therapy #meditate #healing #mindset #psychology #magic #trauma #lifecoaching #relaxation #georgiesuperlamb
Don’t be shy! It’s pure 10x CBD we have now that will blow your mind and feel your best!! Along with such an extensive line of CBD people and pet products! #cbd #cbdoil #cannabis #cbdproducts #cbdpets #cbddog #dog #cat #naturalhealth #nopills #nervepain gone #arthritis #fibromyalgia #spoonie #spoonielife #inflammation no more! Please take it from an 18X surgery survivor #cancer #endometriosis #anxietydisorder #chronicpain #healthylifestyle changed me! Please check out my LINK IN BIO AND DM ME PLEASE FOR ANY QUESTIONS 😘 #feelbetter #today #antiaging #antiinflammatory #antioxidants #christmas #stress #calmdown #crps also see us @winston_stephanie_cbd LINKS IN BOTH BIOS TO ORDER! 🥰
Venerdì si avvicina...😍😍😍 . . . . . #quasiinferie #mancapoco #stress #me #girl #work #myself #picoftheday #cilento #cilentana #stanchezza #dicembre #vogliadiletto
It really be like that sometimes... #stress #stressful #ahfuck #anxiety #anxietyattack #anxietybelike #godammit #think #thinkhasstopped #everydaystruggles #Imbadatmakingconversation #Imsorry #talkingtomesucks #rip #poorme #noonegaf #litt #scientificallylitt #scientificallylittmemes
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Lo studio si occupa di tutte le problematiche psicologiche dell' #adolescente e dell'adulto. ↪psicologoalimentare.it 📞392.4131042 - [email protected] a Roma ed in tutta Italia, via Skype/Facetime🌍 🌱 Un aiuto professionale per problematiche emotive, psicologiche, relazionali 💫 Psicoterapia dei disturbi d'ansia, dell'umore, del comportamento alimentare 🆘 Sostegno psicologico per ragazzi dai 13 anni in su 🎂Coaching per la gestione del peso corporeo 🆘 #dimagrire #dieta #dimagrireconlapsicologia #cibosano #corpo #cambiare #bingeeating #paura #perderepeso #motivazione #coraggio #dimagriremangiando #stress #felicità #dimagrirecongusto #emotionaleating #motivazione #obiettivo #coraggio #forza #speranza #amati #ansia #happiness #follow4follow
Give yourself the gift of wellbeing this Christmas. What better than a healthier, happier mind?
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Conhece os benefícios do chá de Valeriana? #valeriana #dormirbem #insonia #estresse #cansada #dormir #boanoite #sono #fds #brasi #teatime #horadocha #bemestar #emagrecimento #pressaoarterial #ansiedade #stress #cha #bemestar #nattureituverava
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Kapan terakhir kali kita memeluk atau dipeluk oleh orang lain? Tentunya oleh orang yang kita sayangi dan keberadaannya berarti bagi kita. Misalnya saat akan pergi ke suatu tempat untuk waktu yang lama, kemudian orangtua dan saudara memberikan pelukan yang begitu lama. Atau, ketika kita merasa sedih dan tiba-tiba menginginkan sebuah pelukan hangat untuk melepaskan rasa tidak nyaman yang sedang dirasakan. Beberapa dari kita mungkin sudah sangat terbiasa untuk memeluk dan dipeluk. Namun, ada juga yang belum terbiasa dan merasa aneh dengan sentuhan fisik berupa pelukan. Tapi tahukah Anda, bahwa pelukan sederhana memberikan manfaat yang besar untuk kesehatan kita? Simak artikel berikut. Ketikkan link di browser Anda untuk membaca artikel ➡️ bit.ly/manfaat-pelukan Salam Berpijar untuk Negeri! #UnderstandingHuman #psikologi #pelukan #hug #embrace #aman #secure #bonding #stress #hormon #oksitosin #reward #penghargaan #depresi #depression #kesehatanmental #mentalhealth
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Cuteness OVERLOAD 😭😭😭 - Hope you guys have an amazing day.. .I have my son and daughters Christmas performance to look forward to!!! 🎅🏼🌲🌲🌲 - My son Sami has asked me to wear a “pink dress like the yellow one Belle wears” ..........might have to give that a miss 😜 - What are you guys excited about today?? Let me know❤️❤️❤️❤️❤️ - - - #winning #instagood #instamood #bossbabe #calm #relax #stressrelief #stress #tbt #iphoneonly #positive #narcissisticabuse #love #me #dog #puppy #tbt #photooftheday #christmas #haircut #newhair #cute #tbt #iphoneonly #iphoneasia
The best adaptogen to handle stress, with cognitive benefits as well! Do You Take Ashwagandha? 🌱 . . The Best Brain Boosting Plant's Ingredients Is Now Available In The Form Of Supplement, Shop Now👉 http://bit.ly/AshwagandhabyAAC . . Natural✅ Safe✅ Effective✅ . . Unlike any other Nootropic Formula. . . 100% Money Back Guarantee. . . #ashwagandha #nootropic # brain #brainsupplements #cognitive #alzheimers #depressions #dementia #stress #anxiety #caretaker #caregiving #memory #brainboosters
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Having #anxiety this morning? Feeling the #pressure of #life on your shoulders? #Stress at the office? Take #amoment . #Bestill . #Breathe . Sending you #loveandlight during the #hectic #christmasholidays 🙏🏼 . . Follow this page to learn more about this new book that explores #stillness as well as other topics we encounter, on our personal path to self-acceptance and true happiness. #yourpathSATH #selfacceptance #selflove #love #universe #namaste #truehappiness #book #peace #spiritual #spirituality #spiritualawakening #mindfulness #focus #awareness #vibratehigher #writersofinstagram #wuwei #stateofbeing
Atendendo a pedidos.🐕💕 . O MEU CÃO TEM MEDO DE FOGOS DE ARTIFÍCIO, O QUE EU FAÇO? . O assunto é sério. Não julgue, ajude! . Primeiro é preciso compreender qual o nível de medo/stress do seu cão para que a proposta de manejo/treino seja eficiente. . Alguns colegas da área apresentam por meio de live, e-book, vídeos, texto com estudo científico e dicas, O QUE FAZER ANTES e DURANTE os fogos de artifício. Vale muito a pena estudar e praticar! . @ludicaobemestar @leaupet @petcoachingbr @educaeadestra . https://m.facebook.com/story.php?story_fbid=2127474730901462&id=1583124665336474 . Observe o seu cão e busque apoio profissional. O que é bom pra um pode não ser pode não ser para o outro. . Cuide bem do seu amigo. 💕☀️🐶 Bj, Claudia . #escolhaeducar #fogosdeartificio #comportamento #bemestar #medo #fobia #stress
عند مواجهة اَي احداث ضاغطة يجب ان نتعامل معها بعقلانية ونحاول ايجاد الحلول المناسبة لها. اما بالنسبة لتخفيف استجابة الضغط النفسي يمكن القيام ببعض الاقتراحات التالية : 1. ذكر الله واللجوء اليه بالدعاء. 2. تناول الطعام الصحي والمتوازن 3. اخذ قسط كافي من النوم 4. تخفيف المشروبات التي تحتوي على الكافين وكذلك التخفيف من الكاكاو الذي يحتوي على الكافين 5. تجنب او تخفيف الكربوهيدرات المصنعة ( طحين ابيض وما ينتج منه) 6. ممارسة الأنشطة التي بدورها تخفف الضغوط النفسية مثل التنفس العميق او اليوجا او جلسة تدليك للجسم (مساج) 7. المشي في الطبيعة 8. ممارسة الرياضة المناسبة 9. قضاء وقت مع الأهل والأصحاب 10. ممارسة هوايات تستمتع بها مثل القرأة. 11. تنظيم الوقت وعدم اخذ مسؤوليات اكثر من طاقة الفرد. ومحاولة توزيع بعض المهام على الآخرين اذا أمكن. 12. يمكن تناول بعض المكملات بعد استشارة طبيبك مثل: الاشوقاندا- الباكوبا- القابا - الفالارين- لثيانين- الكافا كافا. 13. استخدام الزيوت العطرية اما في الفواحة او على الجلد بعد مزجها مع زيت حامل... مثل زيت اللافندر- البرقومونت- يلانق يلانق. #الضغط_النفسي #الاكل_الصحي #الكافين #النوم #التنفس_العميق #المشي #الرياضة #الايجابية #الزيوت_العطرية #اللافندر #stress #healthyeating #caffeine #sleep #deepbreathing #walking #exercise #aromatherapy #lavander #ashwagandha
a positive meme for once?? I started by ranting but to everyone who has finals: good luck! and grades don’t determine your self worth! I still love you if you get a 50 or a 90! . . . . . . #niche #meme #help #school #education #finals #mentalhealthawareness #nichememes #study #test #repost #love #you #grade #aesthetic #believe #memes #theme #info #stress #vent
Holiday Stress is a challenge. Let us help! Read this article for some tips for helping with the stress the holidays can bring. And, you can grab a copy of three products to help with your stress: Gratitude Journal - being in gratitude can do a lot to lift our spirits. When we are thankful and in gratitude, even of the smallest of things, we can feel our stressors lift and our moods lighten. Practicing Self-Care Guide - our guide provides some easy and helpful ways to practice self-care at this time and throughout the year. Some helpful practices include: Favorite Tools for Self-Care, Practicing Self-Care When You Are Stressed, Some Home Remedies for Un-stressing Our Body!, Acupressure Tips for Relieving Stress, Self-Care Routine for Stress, Yoga Strategies to Stress Less, Nutritional Guides for Stress Depletion, Reset Your Health – Reset Your Life Stress-release coloring pages - coloring has a way to help up let go of stress. Enjoy these downloadable pages and color away! We hope you enjoy them and they help with your holiday stress levels! https://womensintegrativehealthny.com/holiday-stress-relief/ Click on link in bio then this pic to get to your free downloads #holidaystress #stress #helpwithstress
Our Chamomile-fragranced Aromatherapy Mattress Protector has a sweetly exotic fragrance which sedates nervous system, relieves headaches and eases insomnia. Derived from the phrase “heavenly felicity,” the scent of jasmine has intrigued poets and perfumers for thousands of years with it’s rich, warm floral scent. #Jasmine #Aromatherapy #SleepingTip #Heacache #Stress #Anxiety
Instead of buying presents that may be thrown away within the year, why not change someone's life with a hypnotherapy voucher? Available in any denomination you like. Heidi 💛 #hypnotherapy #leicester #leicestershire #hypnosis #clinicalhypnotherapy #soulsolutionshypnotherapy #professionalclinic #anxiety #depression #stress #jealousy #relax #relaxation #selfconfidence #selfesteem #weightloss #phobias #fears #badhabits #ibs #mindfulness #insomnia #stopsmoking #publicspeaking #ocd #regressiontherapy #migraines #thoughtfulgift #usefulgift #christmaspresent
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What will you do for FUN this weekend? Plan it NOW! Commit to YOU! And Declare it Below (Comment) #4dayworkweek #worksmart #entrepreneur #lessismore #dolessmakemore #worklessmakemore #productivity #timemanagement #3dayweekend #relationships #fun #lifepurpose #allworkandnoplay #overwhelm #stress #hustle #hustlesmart #escapethe9to5 #worktolive #invest #putyourmoneywhereyoursoulis #firstthingsfirst #priorities #leverage #timeismoney #money #yolo #asyouthinksoshallyoube #vision #gameplan
#stress #stressrelief #stressed #passion #love #living #goodlife #lifestyle #creating #inspiration #motivationalquotes #ispirationalquotes #yogainspiration #yoga #florida #beachlife #dreams #cometrue #neverquit #nevergiveup #neversettle #neversaynever #teacher #mentor #coach @businessandlifecoach
#quote #motivation #love #inspiration #mood #thoughts #like #lie #lies #tattoo #lyrics #sad #happy #life #quotes #yoga #stress #anxiety #calm #relax #montreal #me #heartbreak #emotions #relationship #justfriends #hurt #feeling #feelings #fuckboy
Health Benefits of Massage: Manage low-back pain. According to the National Institute of Neurological Disorders and Stroke,“Americans spend at least $50 billion each year on low back pain. Research has shown that massage can decrease low back pain, decrease disability associated with low back pain, demonstrates decreased pain and disability over time, and decrease anxiety/depression associated with low back pain. #massage #massagetherapy #swedishmassage #deeptissue #deeptissuemassage #hotstonemassage #sportsmassage #shiatsu #triggerpoint #couplesmassage #prenatalmassage #reflexology #thaimassage #footmassage #headmassage #handmassage #backmassage #neckmassage #relaxation #stress
💦Dünyanın yarısı, susuzluk riskiyle karşı karşıya. Erişilebilir tatlı su kaynakları, şimdiye kadar insanlığın su ihtiyacını büyük ölçüde karşılamış olsa da uzmanlar, bu durumun uzun süre devam etmeyeceği uyarısında bulunuyor. 👉Temiz su sıkıntısının yaşandığı dünyada, halihazırda 844 milyon insan temiz suya ulaşamıyor. Bu tablonun gelecek yıllarda daha da kötü hale gelmesi öngörülüyor. Araştırmalara göre, 2000 ve 2050 yılları arasında dünya nüfusunun 3 milyar artması ve temiz suya olan talebin yüzde 55 yükselmesi bekleniyor. 👉Sanılanın aksine su zengini bir ülke olmayan Türkiye, kişi başına düşen yıllık ortalama 1519 metreküp su miktarıyla temiz su sıkıntısı çeken bir ülke kabul ediliyor. Türkiye'nin 110 milyar metreküp kullanılabilir su potansiyelinin yüzde 16'sı içme ve kullanımda, yüzde 72'si tarımsal sulamada, yüzde 12'si de sanayide tüketiliyor. 🎯Geleceğimizi tehlikeye atmamak için suyumuzu dikkatli kullanalım. ✔ Sağlıklı su için, sağlıklı seçim. 👇Sipariş Vermek İçin👇 💻aquaforlife.com.tr ☎ 0 850 304 7334 #aquaforlife #suhayattır #grip #suarıtma #temizsu #diyabet #egzersiz #sağlıklıyaşam #hamilelik #kolestrol #ciltbakımı #romatizma #stress #tansiyon #kanser #obezite #suarıtmacihazı #aquaultralux #kalp
Wenn die #Seele schlappmacht: Seit 2007 hat sich die Zahl der Ausfalltage aufgrund seelischer Erkrankungen verdoppelt, berichtete die "F.A.Z" in der vergangenen Woche. Was #Burnout ist und wie man ihm begegnen kann, erklärt Hans-Arved Willberg in unserem "Psychologischen ABC": Link in Bio .., #psyche #psychologie #stress #depressionen #seelsorge #lifehack #instagood #webstagram
#echcounseling #mentalillness #mentalhealth #anxiety #depression #worry #stress #adhd #adhdproblems #adhdlife #adhdawareness #mindful #mindfulness #presentinthemoment #presentmoment #attention #focus #nojudgement #freeyourmind #cbt #dbt #observe #describe #participate #thoughts #emotions #behaviors #itsoktofeel #comfortablewithuncomfortable
Lavender & Eucalyptus Essential Oil Organic Soy Candle • • • Lavender & Eucalyptus essential oils compliment each other filling any room with relaxing & calming fragrance • • • • #kent #beeswax #essentialoils #candle #wick #classjar #beeswaxcandles #bees #stress #relax #beauty #therapy #handmade #handpourd #etsy #waxxco #soy #fragrance
🍛 credιт → @april.asmr 🍜 vια → @april.asmr 🍣 Food → onion rings and corn dogs 🍝 Posted at → 2:58pm || 2018.12.19 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ——♡🍗 hellooo ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ #asmr #mukbang #mukbangs #asmreating #delicious #food #foods #stress #stressrelief #axiety #axietyrelief #foodie #eat #anxious #hungry #satisfying #satisfyingasmr #crunch #cronch #slurp #noodles #asmrfood #asmrsounds #asmrsound #asmrvideo #mukbangvideo #spicy #yum #yummy #asmrcommunity
Thank you Saffa Our Arabic webinar is tomorrow. Register by emailing [email protected] #webinar #arabic #stress #testimonial #mentalhealth #mentalhealthmatters #mentalhealthawareness #psychology #psychotherapy #review #training #doha #qatar
At train again otw home... short trip went to doctor DONE... doctor said next week take control again... OMG... tiredsome already since thinkig of next week should taking this short trip to see a doctor again... #feeltired #stressed #stress #lelah #capemikirnyajuga #omg
Utmattningssyndrom. Det går verkligen upp och ner. Vissa dagar funkar rätt bra. Nästa dag kan sänka en totalt. De dagarna man har energi känns det ändå bra, man orkar försöka hålla folk glada, fixa och har tålamod att andas igenom några utbrott ändå. Men sen kommer ändå dagarna som drar en långt ner under ytan. När man inte klev upp i tid för att hinna skalla dagen. Då kastar dagen en klubba i huvet på en själv istället. När hjärnan knappt vet vilken sko som ska på vilken fot. Så ska man stå där. Klä på sig själv, en 2åring och en bebis. Ge dem mat, trösta, uppfostra. Då klarar inte tålamodet en endaste motgång. Hjärnan klarar inte av att sortera. "sluta bete dig som ett barn" får man höra. Okej. Förlåt. Jag ska bete mig som en vuxen. Men hur gör jag? Jag kan ju inte ens sätta på mig mina skor.. #stress #närmaninteorkar
#entrepreneur #business #wontstop #mindset #success #freedom #ambition #inspiration #thinkbig #hardwork #motivation #motivationalquotes #motivationmonday #motivationalspeaker #stress #release #m #workout #model #inspirationalquotes #inspirational #inspire
Think twice before you speak because your words and influence will plant the seed of either success or failure in the minds of another. Napoleon Hill. Eph 4:29 Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear. Prov. 16:24 Gracious words are like a honeycomb sweetness to the soul and health to the body. Tis be the season to be sweet, lot of people or stress out and depressed during Christmas holidays. So be slow to speak and when you do speak be sweet be kind! Remember your words or Life and Death. #yourwords #lifeandeath #besweet #kindwords #encouragement #success #influencer #influence #napoleonhill #failure #stress #depressed #christmas #christmastime 🎄
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It’s all about 1% progress daily to produce long lasting results. When it comes to your health, you know things you need to do but you may not do all of them. Just do one thing today. Tomorrow do one more thing. And gradually make each one of those single things a habit.
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The past is the past. Take the lessons that you’ve learned and move forward. Don’t even focus on tomorrow. Focus on what you can do today
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🍬Bir önceki yazımızda stres ve beslenme alışkanlıkları hakkında kısa bir giriş yaptık. Şimdi de bu besinlerin belki de gün içinde en çok tüketilen türü olan kafeinden bahsedelim. Kafein metabolizmayı artırıp yüksek düzeyde uyanıklılık ve hareketliliğe yol açmasıyla bilinir. Bunun yanı sıra kalp atışını,kan basıncını ve kalbin oksijen ihtiyacını artıran stres hormonlarının salgılanmasına neden olurlar. Bu da aslında vücudumuzun stres tepkileri vermesine neden olur. ☕️İlk olarak kafein kaynaklarından kahveye bakacak olursak, büyük bir kahve fincanı kahvenin yaklaşık olarak 108 mg kafein içerdiğini görmüş oluruz. Günlük olarak 250 mgdan fazla kafeinin normalin çok üstünde olduğu da bilinmektedir. Yani aslında gün içinde içilen iki büyük kupa kahvenin özellikle stres yönetimimiz için zararı oldukça büyüktür. 🌿Ülkemizde kafeinin en fazla tüketilme yolu olan çaya bakacak olursak, bir büyük kupa çayın 90 mg kafein içerdiğini görürüz. 🥤Çeşitli asitli içeceklerin 350 mglık şişelerinde ise 50-60 gr kafein olduğunu görürüz. Peki bunlar yerine neler tüketebiliriz? 🍵Bitki çaylarının içinde bulunan kafein miktarı 0 mgdır. Ayrıca mide duvarına zararları yoktur. Hatta papatya çayı gibi bazı bitki çaylarının uyarılma durumunun aksine gerçekten sakinleştirme etkisi vardır. 🍫 30 gramlık bir çikolatada ise 20 mg kafein bulunmaktadır. Elbette bu yazı kafein içeren besinleri tüketmeyeceğimiz anlamına gelmemelidir. Hangi içeceğin ne kadar kafein içerdiğini bilirsek en azından sınırı aşmama konusunda kendimize yardımcı olabiliriz. Stresimizin başka sebeplerden arttığı günlerde bu besinlerin tüketimini sınırlandırıp vücudumuza daha fazla stres yüklememiş oluruz. İyi günlerde kalın🌺