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The feeling when you're happy for your athlete's performance. . . . . #powerlifting #powerlift #powerlifter #lifting #liftheavy #heavy #squat #squats #deadlift #deadlift #ipf #powerliftingmotivation #motivation #training #barbell #workout #strength #strong #power #grind #swole #trainhard #wendler #jugglife #barbell #yvr #fit #fitness #workout #gym #rawpowerlifting #bcpa

4:57pm 12/11/2018 0 0

Chris Peden ( @chrispeden82 )

Today marked the 4th week of me reintroducing Back Squats into my training, the 2nd week of a properly structured plan and the 1st time my Squats felt good. _ Since the end of August I’ve had no real set structure. I was ill and away with work a lot so I just trained when I could and because I knew I should. Also I started doing Yoga regularly from November so trying to figure out what I should train and what movements I can do around those days took some trial and error. _ Here’s what I found over the last few weeks. _ 1. My strength and squat pattern sucked post diet. Everything just felt so heavy compared to what it used to and the movement felt awkward and uncomfortable due to being so tight and immobile. _ 2. I can’t Squat on the same day that I’ve been to yoga in the morning. It opened me up too much and my hips felt terrible when in the hole. I had to box Squat that day. _ 3. I respond better to low volume / high frequency training. I felt so good all of last week doing an upper / lower split. I definitely found the right balance and had done enough on each session to hit my target muscles without being overly fatigued. _ Now my strength will possibly never get close to where it was with the amount of endurance training I’m now doing but it is gradually improving and my body and movement is definitely getting better as well due to the yoga I’m doing. _ This is part of what I love about training. Experimenting with routines, exercises, and different styles of fitness to see what works best for you and then once you’ve found something, run with it for as long as possible. Now it’s only week 2 so I don’t want to get too ahead of myself but I’m excited to get some real good consistency under my belt again and see what happens! #backsquat #yoga #combinedathleticperformance #bemadeofsomethingdifferent #hybridathlete #coaching #performance #strength #endurance #physique #bikini #bodybuilding #bodytransformation #athlete #sport #fitness #health #betterbodies #wyndymilla #assos #cycling #fitfam #fitpro #inspire #motivate #workhard #believe #beyourself

Portsmouth

4:56pm 12/11/2018 0 1

Corpa Project ( @corpa_project )

Ya he dado comienzo con los programas personalizados para que cada entrenado obtenga una batería de ejercicios que le ayuden a mejorar sus debilidades, desequilibrios, dolor por biomecánica en conflicto... El Paso ideal para el ACCESO LIBRE AL BOX y así avanzar y mejorar de forma exponencial su físico. 💪🏼 Este es el punto de inflexión 💪🏼 Este es el cambio 💪🏼 Este es el camino 💪🏼 Paradigma del entrenamiento... Debemos tomar conciencia del para qué hacemos ejercicio... ¿Para qué me entreno yo? No olvides que tu entrenador también es una persona normal y necesita entrenar. Esto puede dar pistas sobre qué tipo de filosofía y formación tiene el entrenador de un Centro, pero cuidado no siempre coincide... ¿Para qué entrenas tú? No olvides que tus deseos no son tus necesidades, confía en el profesional que te entrena y haz caso de su asesoramiento, consejos e indicaciones. 🎾 Los hitos deportivos, si no eres un Pro, quedan lejos de ser un objetivo realista para tu salud. 🎾 La hipertrofia muscular discriminada te puede lesionar. 🎾 La pérdida de peso (cambios fisiológicos para la mejora de composición corporal) es compleja, no lo intentes solo/a 🎾 Levantar barras, mancuernas, lanzar balones... con el objetivo erróneo de que practicarlo mucho mejorará tu cuerpo no es aconsejable. ... Pide asesoramiento y pregunta todo lo que puedas y necesites para resolver dudas antes de confiar tu salud a un profesional, sea entrenador, médico... Lunes completo... ¿Dónde encontrarme? CDO PUERTO DE LA CRUZ (Calle del Hibisco, 4) #instalife #nutricion #tenerife #corpaproject #entrenamiento #tenerifenorte #fitness #functionaltraining #crossfit #healthylifestyle #smartraining #kettlebellworkout #barbell #dumbellworkout #mancuernas #barraolimpica #dominadas #functionalstrength #strength #strengthmethods #hardstyle #post #picoftheday

4:55pm 12/11/2018 0 3

laura 🦋 free spirit ( @laura.mindfulmovement )

The yin side of life 🧘🏼‍♀️ This year my whole view on yoga changed. I always thought there is just this one style, the yang style of yoga (I didn’t know a lot about Yin and Yang back then). These days I really try to take it slow in my own practice, so I am doing more yin yoga, meditation, calming breathing exercise and it makes me feel so so good and even strong in my yang practice. The reason I feel much stronger and still more balanced and relaxed is, that yin is the basis, it’s the essence, it’s the foundation we can build on. If we don’t nuture our body and our minds how could we possibly grow from there? Yin Yoga is just one way to do incorporate more yin energy into your daily life. Although yin yoga is great for your body and mind, it’s not necessary do practice it, maybe you are already doing yin yoga and didn’t even know about it. If your having a really busy lifestyle and doing a lot of work, either physically or mentally you really should practice some yin. If you’re stressed out or having some issues with our joints or a lot of tension in your body, you really should practice some yin. If you’re having trouble sleeping and a mind that is running errands, you really should practice some yin. And especially when you’re a woman, start practicing yin! Why? Because we as woman tend to lose our yin side, the feminine, the softness in a world focused on strength, power, go hard or go home, working all the time and things like that... How to incorporate yin? First steps are: Take some time for yourself, maybe 10-15 minute. It depends on your schedule, but times like on the morning or before bed are very high in energy. If you’re only having the lunch break it’s better than nothing and good start. If you want lay down... take your practice onto the ground (that’s already yin). Try to focus on your breathing, slow deep breathing. No pressure, no wanting, no rushing, no expectations. Just breath. Take some time to read a book, to sit down on a bench in a park and observe other people. That’s already yin. Find some stillness. Have a good herbal tea, put your legs up the wall and stay here for 5 minutes. That’s yin! You see it’s not that difficult.

Gießen, Germany

4:54pm 12/11/2018 1 2

#strength medias