Been feeling alittle under the weather the past couple daze...but today, I'm ready!! Its chest and biceps time fother muckers!!! (I'm beginning to figure out why I'm getting stared at, at the traffic lights 💪😎🚦🚗 lol)
Бог настолько большой, насколько позволяет твой разум.
Бог настолько силен или бессилен, насколько позволяет твоя вера.
И Бог настолько реален, насколько ты в Нем нуждаешься.
#reality#God#strength#mind#believe#Jesusloves
2:57pm 02/17/2019
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🚫 CAUTION: SERIOUS GAINZ WERE MADE AFTER THIS PHOTO WAS TAKEN 🚫
Just like mental illness, I feel like some of the ig community really glamorises chronic illness and what it is to live with one. I was never ever the person to stay in bed for long periods of time, not get out of the house, miss loads of school or uni - I was the complete opposite. Driven, motivated, ambitious. I would get. stuff. done. Yes it’s positive that there is more representation, but the issue is it’s a fundamental misrepresentation that makes it seem a lot ‘cooler’ than it actually is. Illness has few perks. Friends that were around when you were ‘healthy’ seem to drop off the wagon, you get out and experience a lot less, there’s a lot of pain involved and so. many. appointments. You don’t even want to know! You have to grow up faster, learn to recognise and respect your limits. Staying in bed may sound fun for a bit, but it gets so dull so quickly. seriously over it now and although I’m tired of being poked and prodded, I’m also tired of this. The upcoming week is about getting some answers. Being continuously ill is not fun and it becomes a vicious cycle between the mental and the physical. Look at ig pages with a degree of suspicion because few of them are truly honest, with their curated feeds and captions. That’s not life, that’s social media. There’s a difference! #mybodyhurts#butmyheartisfull
Pretty sweet feeling this morning. Weighed in at my lowest adult weight...ever.
72lbs of which is skeletal muscle mass.
For the girl that once rocked the scale at 280 to at 38 (next Friday) to be in the best physical condition I have ever been...pretty amazaballs.
The last 2 years has been a journey of heartbreak and self discovery. Finding next levels and seeing what I'm made of. Finding joy and accepting the challenge to change and grow. Taking what as already awesome and starting the journey to epic. Up.
#thenewsc#nextlevel#motivation#momswholift#fitmomsofig#strongissexy#strength#bodyearned#bodybuilding
I’ve gone through phases where I’ve taken a lot of progress pictures/videos and phases where I haven’t. I really like them. Videos help me learn what I need to work on and what I can improve, especially being such a visual person, sometimes words aren’t enough.
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Instagram has always been a great place to keep the “best copy” and delete it off my phone in exchange for the memory back (always full phone problems 🤷🏻♀️😂) plus it’s the best when you have an “on this day” memory pop up and you can remember what you used to be working on. .
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Here’s another video I had in my phone archives from a few weeks ago. @jfeldypants888 is becoming such a strong base and flyer 😍
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#acroeverydamnday#inversion#acrolove#workout#park#acroyoga#yoga#fitness#swift#movement#trust#balance#cincinnati#circus#view#yogalifestyle#acro#yogini#flexibility#stunts#practice#strength#couplesyoga#ladybase#ibaseifly
Any special talents you have?
Ordering alot of food and finishing it💁🏻♂️
2:56pm 02/17/2019
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💥SWISS BALL CORE TRAINING💥
💥 Important info👇
💥Nowadays people think having ABS means they have good core strength but it's not like that so let's talk about core training importance
👉Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles
👉Strong core muscles make it easier to do many activities, such as swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.
Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.
👉Core exercises doesn't require any special equipment
Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise. For example, using free weights in a manner that involves maintaining a stable trunk can train and strengthen several of your muscles, including your core muscles.
💥So let's go and achieve your fitness goals by doing different core workout ✌️
👉 What's your opinion about core workout ?
👉Tell me in comment section
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#gym#fitness#crossfit#calisthenics#core#workout#exercise#balance#keeppushing#lifestyle#hardwork#motivation#progress#balance#yoga#athlete#india#health#healthylifestyle#mensfitness#instafitness#gains#creative#gymshark#strength#beastmode#gymfreak#fitforlife#aesthetic#sunday
Rocking my new @bombshellsportswear spandex today for chest & tris day 💪🏽
•
Besides showing off these shorts, I also wanted to talk about getting back on the horse after a fall. If anybody tells you that they always feel fantastic during their fitness journey, they’re lying to you. Every single person in their health & fitness lifestyle has had a period of time when they fell off track and didn’t feel their best. Literally everyone! And you should look up to people who are vulnerable & honest about that experience. The struggle comes with the journey...but that doesn’t make it any less great. What’s important is how you recover from it. Do you beat yourself up, completely give up, or become crazy strict to punish yourself? I used to be that person 🙋🏻♀️. In fact, I still get down on myself sometimes. But eventually you learn from it. You say to yourself, “This is okay, it happens, and I can get back on track right now.” Be mature about it! Or, as @dalalovesdumbbells would say, be an adult! 😉 You got this, now go get back on track!
#fit#fitfam#fitspo#fitness#fitlife#fitchick#fitgirl#fitnurse#fitstagram#health#healthy#wellness#gym#gymlife#workout#noexcuses#progress#lift#lifting#liftheavy#girlswholift#girlswhoworkout#girlswithmuscle#muscle#strong#strength#bombshellsportswear
GET STARTED, TODAY⠀
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A client of mine reminded me of something pretty important recently.⠀
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They explained that when they started training at @repsolsport that they basically signed up on a whim 🤷🏻♂️⠀
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See, they had been struggling on and off with losing weight for years. And when they saw this 12 week challenge on Instagram, they got that excited/nervous feeling right away. ⠀
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An hour later, they walked over from work on their lunch break without giving it much thought and signed up for #thePUSH2019 📝⠀
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When I asked why they took action so soon, they explained that if they waited until the next day to sign up - they wouldn’t have ever done it.⠀
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In other words, they recognized a moment of high motivation and determination and seized it 🤘🏻⠀
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They knew that the more time they delayed, the easier it would have become to talk themselves out of it 💯 ⠀
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Their story reminded me of something that I’ve been failing to do in a domain other than fitness.⠀
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➡️ Producing content everyday⠀
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It’s been three weeks since I posted. But something just kept pushing me to say “Just start tomorrow and it will be fine.”⠀
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Well, screw tomorrow. ⠀
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Let’s get started, today 👊🏻⠀
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What’s something that you’re procrastinating, but needs to get done?
#Strength and #honor (http://www.ninjutsu.it/epitoma-rei-militaris-i-ninja-italiani-e-la-legione/) | #Italian and #ProudToBe | Italia #Italy [@matteosalviniofficial @giuseppeconte_ufficiale #supporters ]
My Help comes from YOU.. You’re right here pulling me through. You carried my weakness, my sickness, my brokeness all on Your shoulders. My help comes from YOU, You are my rest, my rescue.. I don’t have to see to believe that You’re lifting me up on Your shoulders. #forkingandcountry @forkingandcountry #manila#foundmusicfestival#found#strength#hope#GodisHope
I was asked the other day “I don’t know how you do everything.” I work full time. We have a family of young children. I run TWO side businesses. How do I manage?
::🌱::
Some days I’m barely hanging on. However.....I am not in the teeth business. I’m not in the shake business. I’m not in the soap business. ::🌱::
I’m in the people business. I’m in the business that helps people get healthy inside and out. I’m in the business to help women gain self confidence and self love. I’m in the business to help families become toxin-free and help ease their anxiety. ::🌱::
So while some days I’m barely hanging on....everyday I’m changing lives, bringing health and wellness to women and families all over the world, and trying to raise good human beings along side my husband. ::🌱::
For THAT I am thankful and truly blessed. ✌🏻💚🐞
Tag someone who needs to see this!
👉@intrepreneurs
2x❤ tap if you agree!👆👍
Comment below 👇✍ Follow @motivationaleagle💪for more awesome quotes!
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TEST YOUR FOOT POSTURE!!!!(@posturepro) .
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You may not put much thought into how your feet 👣 hits the ground when you walk or run and repeat the motion countless times throughout the day 🤔But did you know, that how you step actually does matter for your joint health, especially if you participate in sports..like simply walking
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One way your foot can move when you step is called overpronation. Overpronation means that your foot rolls inward as you walk ⤵️ If you overpronate, the outer edge of your heel hits the ground first, and then your midfoot immediately rolls inward, and as your arch flattens and stretches, your muscles, tendons, and ligaments are strained
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. ⛔️ With overpronation, the bones of the ankle are not optimally aligned with the foot, increasing the risk of ankle and ACL injuries .
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A quick and easy way to see if you overpronate is to look at the bottom of your shoes for signs of wear and tear .
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Another way to tell if you overpronate is to look at your shins. Try following the line of your bone from your knee all the way to your ankle. If this line leads toward the inside portion of your foot, you may be overpronating. Ideally, you want the line of your bone to lead to the first or second .
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To fix this conditition you have to take it back to basics 🔤 and will need to check your Babinski reflex (see video in gallery) then you have to remove all arch supports form your shoes, and lastly the fastest way to change foot posture is to get your self a pair of postural insoles to change your faulty foot habits
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❤️TAG A FRIEND!! -
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#posturepro#posturology#feet
#Microgym #Kuwait #crossfit #kuwaitgym #motivation #strength #endurance
Everybody has different tests in life... sometimes this is one of them. #HarderThanItLooks #Patience #Unkind #FlyingMonkeys #Enablers #Test #LifeTest #MentalHealth #PatienceIsAVirtue #WordsOfWisdom #Strength #Strong #StrongMind
⚓️ #تمرین #دراگون_بت_ملوان #دراگون #قایق #قایقرانی #مرداب #مرداب_انزلی #پاییز #غروب #پارو #انزلی #ملوان #ورزش_بانوان #دختران_اژدهاسوار_ملوانی #paddle #sport #dragonboat #boat #lake #fitness #river #athlete #power #energy #idbf #strength #training
Sunday funday! 💪🏻🔱 . . #lifting #gym #fitness #workout #fit #bodybuilding #gymlife #motivation #muscle #fitfam #training #lift #gains #fitnessmotivation #abs #shredded #strong #powerlifting #exercise #weights #instafit #strength #body #weightlifting #fitspo #squats #bodybuilder #healthy #health #bhfyp
My massage therapist/goddess of muscle management @sineadb16 suggested a rest from kettlebells this weekend to give my forearms a small holiday... is this what she meant? . 📷: @photoherby . . . . . . #kettlebells #bellsup #losangeles #restday #tattoos #cityofangels #blackinkcrew #blackinktattoo #veganink #girlswithtattoos #sundayfunday #blonde #strength #strongissexy #fitnessmotivation #breathe #gymmotivation #onnit #kettlebellkings #blondesdoitbetter #kettlebellqueen #strongwomen #strengthtraining #totalbodyworkout #lovemyshape #kettlebelltraining
Good morning everyone, hope you have an amazing Sunday! Today is a rest day for me but wanted to give a shout out to @aesthreadics who made and shipped my custom belt. Customer service was phenomenal and the quality of the belt is something that’s felt immediately. Guys if your looking for a custom belt go to aesthreadics.com and start playing around with the design features 🤙🏻🤙🏻 #bodybuilding #bodytransformation #fitness #love #fitnessaddict #picoftheday #fitnessmotivation #instagood #shredded #bodybuilder #determination #train #athlete #photooftheday #instalike #instafit #transformation #beastmode #strength #igdaily #physique #powerlifting #ripped #gymmotivation #muscles #gymtime #onlinefreefitness #weighttraining #weightlifting #progresspic
Been feeling alittle under the weather the past couple daze...but today, I'm ready!! Its chest and biceps time fother muckers!!! (I'm beginning to figure out why I'm getting stared at, at the traffic lights 💪😎🚦🚗 lol)
Бог настолько большой, насколько позволяет твой разум. Бог настолько силен или бессилен, насколько позволяет твоя вера. И Бог настолько реален, насколько ты в Нем нуждаешься. #reality #God #strength #mind #believe #Jesusloves
🚫 CAUTION: SERIOUS GAINZ WERE MADE AFTER THIS PHOTO WAS TAKEN 🚫
Athlete👉🏻 @tima.ve 🇲🇩 . . . . . . . . . . . . . . . @larosa_sw @daniels_laizans @eryc_ortiz @workout24official @dsworkout @vadym_oleynik @dima_kuzya @beast_of_static @beast_of_freestyle @workout_professionals @calisthenics_fam @kenguruprospain @calisthenics_athletes @calisthenics_best @spartans_buildings @workout_eu @calisthenics.worldwide @super_athletes @calisthenics_athletes #sport #workout #omactiv #calisthenics #wswcf #beastugis #beast_of_freestyle #beast_of_static #streetworkoutnation #streetworkout #gornation #streetworkoutpro #worldfullofathletes #gymnastics #strength #barstarz #barbrothers #воркаут #workout24 #thenx #barstarz #dsworkout #beastugis #superathletes #freestyle #fullplanche #hardtraining
Good Morning! 🌞Sitting down to some breakfast after a good squat session! #goodmorning #smile
Ashe's photo with me at the frontenacs game. Thanks kid lol. #omegafitclub #ygkfitness #bodybuilding #powerlifting #squat #squatsfordays #bench #deadlift #ygk #strength #power #endurance #lifting #heavy #girlswholift #womenwholift #fitspo #fitgirls #muscles #grind #savage #bootybuilder #gains
Just like mental illness, I feel like some of the ig community really glamorises chronic illness and what it is to live with one. I was never ever the person to stay in bed for long periods of time, not get out of the house, miss loads of school or uni - I was the complete opposite. Driven, motivated, ambitious. I would get. stuff. done. Yes it’s positive that there is more representation, but the issue is it’s a fundamental misrepresentation that makes it seem a lot ‘cooler’ than it actually is. Illness has few perks. Friends that were around when you were ‘healthy’ seem to drop off the wagon, you get out and experience a lot less, there’s a lot of pain involved and so. many. appointments. You don’t even want to know! You have to grow up faster, learn to recognise and respect your limits. Staying in bed may sound fun for a bit, but it gets so dull so quickly. seriously over it now and although I’m tired of being poked and prodded, I’m also tired of this. The upcoming week is about getting some answers. Being continuously ill is not fun and it becomes a vicious cycle between the mental and the physical. Look at ig pages with a degree of suspicion because few of them are truly honest, with their curated feeds and captions. That’s not life, that’s social media. There’s a difference! #mybodyhurts #butmyheartisfull
Pretty sweet feeling this morning. Weighed in at my lowest adult weight...ever. 72lbs of which is skeletal muscle mass. For the girl that once rocked the scale at 280 to at 38 (next Friday) to be in the best physical condition I have ever been...pretty amazaballs. The last 2 years has been a journey of heartbreak and self discovery. Finding next levels and seeing what I'm made of. Finding joy and accepting the challenge to change and grow. Taking what as already awesome and starting the journey to epic. Up. #thenewsc #nextlevel #motivation #momswholift #fitmomsofig #strongissexy #strength #bodyearned #bodybuilding
Traps workout for yours🔥✔️✔️💯 For more content follow us 👉@workout_ability Credit;@musclemorph_ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins
Herligt m ferie, sol og varme!☀️😎✌️Great with vacation, sun and heat!🙌 #aktivejenter #girlswithmuscle #healthylifestyle #summerbody #muscles #power #instafit #inspiration #strong #strength #strongwomen #sterkejenter #utpåtur #friluftsliv #liveterbestute #wanderlust #vacation #workdplaces #grancanaria #summer #beach #fitmom #gains #goals #ripped #keepfit #fitness #pictureoftheday #dedication #nyterlivet
Spectrum Schedule Week 16- 21 February 2019. #weightLoss #TeamSpirit #Antigravity #Enjoy #join us #BeHappy #Gym #KidsClasses #Girls #Boys #Ballet #Taekwando #Antigravity #Zumba #Health #Classes #Happy #MaritalArts #Sport #EarlyAge #Strength #Stability
• Erste Rennradtour der Saison 2019! 45km - easy pace!! • Geiles Wetter 🌤 😎 • 📸 by @kai_luge • #ambossfamily #ambosscrossfit #crossfit #crossfitgermany #sport #sportmotivation #training #strength #ausdauer #returntostrength #qualitytime #bestlife #sportschulederbundeswehr #fitfam #crossfitfamily #instafit #fitinspiration #fitness #fitnessmotivation #picoftheday #goals #fitspo #workout #rennrad #roadbike #fahrrad #endurance #münsterland #projecthero
Practicing #crowpose not only building #strength in my arms but also helping my #focus 🧘🏼♀️ #yogalifestyle #yogapractice #yoga #yogaposes #yogainspiration #strengthtraining #health #mindfulness #dedication #sundayvibes #sunday #yogajourney #asana #namaste #trees #forrest
Don’t know whats worse.. my face or my jugular in my neck about to explode 🤔 - Tell you what though.. all this mobility I’m doing. Its working. Ive been setting PB’s and hitting em. Going past em. Training this week. Was awesome. ————————————————— 100kg front squats felt easy this week. Time to add those micro units and climb. - #stayhumble #crossfit #fitness #gym #workout #fit #funnyface #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod
Like|Comment|Share #fitness #fitnessmodels #fitboy #fitgirl #fitnessfreak #fitnessmotivation #gym #gymlegends #gymlife #gymlover #gymfit #gymfreak #gymmotivation #sixpackworkout #gymcouples #fitgirls #bodybuilding #sexy #aesthetics #ripped #physique #strength #calisthenics #photoshoot #workoutlife #gymmotivation
New Rig, moved some equipment around and painted. Looks like we have got a new gym. Thanks to everyone who came and helped today ❤️❤️❤️
⚓️ #تمرین #دراگون_بت_ملوان #دراگون #قایق #قایقرانی #مرداب #مرداب_انزلی #پاییز #غروب #پارو #انزلی #ملوان #ورزش_بانوان #دختران_اژدهاسوار_ملوانی #paddle #sport #dragonboat #boat #lake #fitness #river #athlete #power #energy #idbf #strength #training
Love was in the AIR at all 3 of our studios last night ❤️❤️❤️ Trust, patience and most importantly, laughter all around 🥰
Hello #Bicep , Let's get you back in #Shape ! ... .. . #Gym #Workout #Arms #PushPullGrind #Fitspo #Fitfam #Instapic #Instagram #Natural #Hustle #Struggle #NoDaysOff #InstaGood #Indian #Hindu #Injury #ComeBack #Strong #Strength
#Be #positivevibes #positivequotes #vibes #positivethinking #happy #strength #mindfulness #mindovermatter #mindlessbehavior #mind #change #live #life #lifequotes #yogi #peace #hope #Global #HelloWorld
I’ve gone through phases where I’ve taken a lot of progress pictures/videos and phases where I haven’t. I really like them. Videos help me learn what I need to work on and what I can improve, especially being such a visual person, sometimes words aren’t enough. . Instagram has always been a great place to keep the “best copy” and delete it off my phone in exchange for the memory back (always full phone problems 🤷🏻♀️😂) plus it’s the best when you have an “on this day” memory pop up and you can remember what you used to be working on. . . Here’s another video I had in my phone archives from a few weeks ago. @jfeldypants888 is becoming such a strong base and flyer 😍 . . . . . . . . . . . . . . . #acroeverydamnday #inversion #acrolove #workout #park #acroyoga #yoga #fitness #swift #movement #trust #balance #cincinnati #circus #view #yogalifestyle #acro #yogini #flexibility #stunts #practice #strength #couplesyoga #ladybase #ibaseifly
Some more work done around the dagger Free hand smoke and leads #powerlifting #bodybuilding #strength #southeastpowerlifting #jailhousestrong #gasstationready #muscleworksorpington #eatbigtogetbig #tattoo #beardsandtattoos #inked #freehandtattoo
Any special talents you have? Ordering alot of food and finishing it💁🏻♂️
💥SWISS BALL CORE TRAINING💥 💥 Important info👇 💥Nowadays people think having ABS means they have good core strength but it's not like that so let's talk about core training importance 👉Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles 👉Strong core muscles make it easier to do many activities, such as swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain. 👉Core exercises doesn't require any special equipment Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise. For example, using free weights in a manner that involves maintaining a stable trunk can train and strengthen several of your muscles, including your core muscles. 💥So let's go and achieve your fitness goals by doing different core workout ✌️ 👉 What's your opinion about core workout ? 👉Tell me in comment section . . . . . . . . . . . . . . . . . #gym #fitness #crossfit #calisthenics #core #workout #exercise #balance #keeppushing #lifestyle #hardwork #motivation #progress #balance #yoga #athlete #india #health #healthylifestyle #mensfitness #instafitness #gains #creative #gymshark #strength #beastmode #gymfreak #fitforlife #aesthetic #sunday
For the measurement of a woman is not in her strongest moment but in her weakest #blm #dc #blacklivesmatter #moment #life #strongwomen #will #motivation #hungry #strength #staycalm #sun #selflove #selfcare #vlogger #travelphotography #blackandwhite #veteran #love #onelove
Follow me if you like my posts #truth #poetry #peoms #life #silence #insperationalquotes #strong #crown #love #beauty #beautiful #travel #smile #different #happiness #book #reading #soul #rise #grind #challenge #insperation #living #wisdom #knowledge #god #strength #unique #wordporn #equality
————————————————————— Embrace your soul, Armor your body, Share your heart, Nourish your mind! Follow @soul.body.heart.mind for daily Inspiration, Love and Laughs!! ————————————————————— #love #cute #follow #followme #smile #picoftheday #instagood #instadaily #amazing #igers #bestoftheday #instamood #motivationalquotes #life #health #betterliving #betterlife #healthy #strength #betteryou #strong #potential #advice #profound #faith #inspiration #fitness #SBHM —————————————————————
Rocking my new @bombshellsportswear spandex today for chest & tris day 💪🏽 • Besides showing off these shorts, I also wanted to talk about getting back on the horse after a fall. If anybody tells you that they always feel fantastic during their fitness journey, they’re lying to you. Every single person in their health & fitness lifestyle has had a period of time when they fell off track and didn’t feel their best. Literally everyone! And you should look up to people who are vulnerable & honest about that experience. The struggle comes with the journey...but that doesn’t make it any less great. What’s important is how you recover from it. Do you beat yourself up, completely give up, or become crazy strict to punish yourself? I used to be that person 🙋🏻♀️. In fact, I still get down on myself sometimes. But eventually you learn from it. You say to yourself, “This is okay, it happens, and I can get back on track right now.” Be mature about it! Or, as @dalalovesdumbbells would say, be an adult! 😉 You got this, now go get back on track! #fit #fitfam #fitspo #fitness #fitlife #fitchick #fitgirl #fitnurse #fitstagram #health #healthy #wellness #gym #gymlife #workout #noexcuses #progress #lift #lifting #liftheavy #girlswholift #girlswhoworkout #girlswithmuscle #muscle #strong #strength #bombshellsportswear
Bend. . . . Sometimes you need to bend yourself in ways you never thought you could do, but in the end it's better for you.❤️ Keep trying! . . . #strength #stretching #positivity #help #selflove #selfcare #progress #keepgoing #keeptrying #yogi #yogaposes #yogamat #yogabeginners #yoga #yogaexperts #yogajourney
If you want it. You gotta take it.
. . . . . . . #raiseawareness #togetherwecan #strength #standuptocancer #cancerawareness #fuckcancer #cancerfighter #cancersurvivor #cancer #fuckyoucancer #hodgkinslymphoma #fightlikeagirl #cancercantstopme #cancersupport #youarenotalone #cancerthriver #poetry #writersofinstagram #quote #writer #poem #poet #inspiration #motivation #lifequotes #poems #poetsofinstagram #writing #poetrycommunity #thecultivatedfool
Features 33 premium nutrients, phytonutrients, aminos & herbs Provides 100% Daily Value of 15 vitamins & minerals Supports macronutrient metabolism Vita Build delivers the essential daily nutrients athletes are looking for to support general health. This comprehensive and complete formula delivers a total of 33 #vitamins minerals, #antioxidants phytonutrients, amino acids, digestive enzymes and herbs in one convenient daily dose. Vita Build™ contains at least 100% of your DV of vitamins A, B6, C, D, E, iron, zinc, thiamin and manganese, plus green tea, alpha lipoic acid, grape skin extract and much more! . 💯 % genuine products. . Available at discounted prices. . Dm or call @ +919930835375 . . (To get 100% genuine supplements. Always buy from authorized and official distributors.) . #supplements #fitness #bodybuilding #workout #fit #fitspo #muscle #health #fitfam #bodybuilder #boduilding #igfitness #shredded #gains #gymlife #strength #gym #fitnessfuel360 #fitnessmotivation #gymrat #asthetic #mensphysique #fitnesstips #nutrition #multivitamin #muscletech #teammuscletech
GET STARTED, TODAY⠀ ⠀ A client of mine reminded me of something pretty important recently.⠀ ⠀ They explained that when they started training at @repsolsport that they basically signed up on a whim 🤷🏻♂️⠀ ⠀ See, they had been struggling on and off with losing weight for years. And when they saw this 12 week challenge on Instagram, they got that excited/nervous feeling right away. ⠀ ⠀ An hour later, they walked over from work on their lunch break without giving it much thought and signed up for #thePUSH2019 📝⠀ ⠀ When I asked why they took action so soon, they explained that if they waited until the next day to sign up - they wouldn’t have ever done it.⠀ ⠀ In other words, they recognized a moment of high motivation and determination and seized it 🤘🏻⠀ ⠀ They knew that the more time they delayed, the easier it would have become to talk themselves out of it 💯 ⠀ ⠀ Their story reminded me of something that I’ve been failing to do in a domain other than fitness.⠀ ⠀ ➡️ Producing content everyday⠀ ⠀ It’s been three weeks since I posted. But something just kept pushing me to say “Just start tomorrow and it will be fine.”⠀ ⠀ Well, screw tomorrow. ⠀ ⠀ Let’s get started, today 👊🏻⠀ ⠀ What’s something that you’re procrastinating, but needs to get done?
Use your Magic 🌟 🌟Access your Power!! #power #ancestors #magic #inside #manifest #strength
Headed down to @kaosstrengthgym today and ended up having a play with there 160kg @cerberus_strength sandbag. Im looking forward to spending my time there in prep for this years competitions they have a awesome set up down there!! @cerberus_strength LOGAN10 @parkinson_strength_products @cerberus_strength_usa @cerberus_strength_australia #strongman #teamforbister #cerberusstrength #pspstrength #teamcerberus #strongmantraining #strong #strengthgains #strength #logpress #strengthtraining #strength #deadlifting #deadlifts #deadlifttillimdead #squats #humpday #power #strongmanmotivation #powerlifting #powerliftingmotivation #ukfitfam #fitfamuk #fitness #girlswholift #giantslive #fitness #fitnessmotivation
————————————————————— Embrace your soul, Armor your body, Share your heart, Nourish your mind! Follow @soul.body.heart.mind for daily Inspiration, Love and Laughs!! ————————————————————— #love #cute #follow #followme #smile #picoftheday #instagood #instadaily #amazing #igers #bestoftheday #instamood #motivationalquotes #life #health #betterliving #betterlife #healthy #strength #betteryou #strong #potential #advice #profound #faith #inspiration #fitness #SBHM —————————————————————
Doing it Hulk.... OG Of The True Green Hulk... Rage Against Your Enemies... ✊☝️👆💪🦵🙏🙌⬇️💪
Shoulder workout from the other night😎😌l love seeing those shredds in the shoulder😵 - - - #gymshark #mensphysique #fitnessmodel #beastmode #aesthetic #tank #goldsgym #training #fit #healthy #shoulders #bouldershoulders #shredded #shoulderraises #muscle #workingout #strength #hypertrophy #mensphysique #bodybuilder
————————————————————— Embrace your soul, Armor your body, Share your heart, Nourish your mind! Follow @soul.body.heart.mind for daily Inspiration, Love and Laughs!! ————————————————————— #love #cute #follow #followme #smile #picoftheday #instagood #instadaily #amazing #igers #bestoftheday #instamood #motivationalquotes #life #health #betterliving #betterlife #healthy #strength #betteryou #strong #potential #advice #profound #faith #inspiration #fitness #SBHM —————————————————————
Treat Your Body Like An Amusement Park...!!! Gym Game...!!! #gym #gymshark #gymmotivation #gymtime #gymlife #gymlifestyle #gymselfie #aesthetic #natural #strength #style #swag #gymgainz #gymgang #athletic #gymgear #training #workout #positivity #gymjunkie #gymrat #gymtime #shredded #biggerleanerstronger #bigger #power #headstrong #dedicated #hairstyle #badhairday
#gratitide #insite #spirituality #love #universe #theuniverse #strength #courage #wakeup #goodvibes #positivity #live #smile #🙏 #👑
Gym lovers 👉Please follow and like 👉@fittness.importance✔️✔️✔️💯 ➖➖➖➖➖➖➖➖➖➖➖➖ 👉Credit @respected owner 💪💪💪💪💪💪💪💪💪💪💪 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrution #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
Walking in the woods #germanshepherd #puppy #nature
Early #sundaymorning #workout before the #wrestling #statetournament . Lightened the #weightsession for our #taper . #kettlebells #squatlow #getlow #rows #fitfam #healthyliving #garagegym #familyovereverything #livingonaprayer #nogymrequired #noexcuses #ascentprotein #fitaid #fnx_fit #spartanrace #ocr #training #strength #endurance #getstrong #getfit
Happy Birrfdayy to a Real One!! Came a long way from where I started. 21 feels good!! lol jk but I'm ready to keep GROWing into an even better version of me!! 💯💜❤🖤💋💋💋😏😍 #feb17 #aquarius #water #watersign #thankful #beauty #growth #confidence #strength #courage #integrity #brilliance #love #iloveme #loveisnecessary #blonde #blondy #blondybaddy #funhair #birthday #birthdaygirl #1timeforthebirthdaybihh #ladyice_xo #ladyice_ibe
#kettlebell #yoga #fitness #stretch #strength #training #kettlebells #yogaphotography #yogapractice #yogajourney #fitnessjourney #workout #fit #healthy #health #yogafun #yogaposes #art #collageart #collage #weightloss #fatloss #exercise #loveyourself #homegym #sundayfunday #sundaymorning #sundaymotivation
workout__ability_Back workout for yours 🔥✔️✔️💯 For more content follow us 👉@workout__ability_ Credit;@bulkby6ix ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins 💪
Don't forget to do it 💪😁 . . . Snap chat mohd2242 @captainmohammed9 Tell.33324957 . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #lifestyle #pushpullgrind #lithuania #lithuanianboy #bodybuilding #bahraingym #Workuotvideos
No excuses I will mold myself to man I was meant to be. #noexcuses #fitnesslover #fitjourney #fitover40 #fitnessfirst #fitness #fitnessfreak #fitnessmotivation #fitfam #gymfit #gym #gymshark #gymmotivation #gymrat #goingthedistance #boom #strengthtraining #strengthwithin #strengthandcondtioning #training #strength #England #healthy #nogoingback #Canadian #acting #actor #acting #theatre #nomoreselfdoubt
Dream it. Believe it. Build it. #motivationalquotes #photooftheday #ghaziabad #vaishali #nandgram #hrithikroshan #strength
Today some words from Glinda the good witch. You have the power within you. The courage, the wisdom , the heart and the will ... they are all in there just waiting for you to discover them. Listen to your inner voice ... not the “what if 😳” voice but the one that says “I can.” #believe #believeinyourself #ican #wisdom #courage #will #brave #athlete #heart #innervoice #mindset #mindsetiseverything #belief #strength #work #discover #growingup #personalgrowth
. . . . . . . . . . . . . . . . . . . . . . . . #amor #love #judo #karate #budo #cigar #cigarlife #gymlife #fitness #fashion #swag #style #strength #conormcgregor #zen #dapper #motivation #bethechange #positivevibes #alphamale #bespoke #kingofcool
Tf??? I cant believe it!!Straddle Bent arm Planche np (I know its bad form) #calisthenics #strength #streetworkout #bentarmplanche #90degree #halfplanche #power #progression #young #beast
#Strength and #honor (http://www.ninjutsu.it/epitoma-rei-militaris-i-ninja-italiani-e-la-legione/) | #Italian and #ProudToBe | Italia #Italy [@matteosalviniofficial @giuseppeconte_ufficiale #supporters ]
Day 17💜💜💜You are perfect #embraceitall #perfect #noflaws #lookbeyond #yourjourney #happy #homecareservicessarnia #corunna #brigden #brightsgrove #imperfectionsmakeyouunique #itsyourgame #strength &dignity #wecareaboutyou #callus #5194021644
🦍💯 - - - #fitness #gym #fit #healthy #health #motivation #exercise #bodybuilding #bodybuilder #athlete #gains #flex #body #sport #fitlife #aesthetic #fitfam #lifestyle #physical #fitnessmotivation #strength #aesthetics #muscle #style #physique #abs #life #natural #gymlife #shredded
#2019pushupchallenge Day48/365-#48 #pushups Arms were a little sore from yesterday's ninja training.
Go hard or go home 🤘🏼👊🏼 #bodybuilder #bodybuilding #gymlife #gym #gymmotivation #training #workout #strong #strength #fitnessaddict #fitspo #fitfam #fit #fitspiration #fitness #fitlife #fitgirls #fitnessmotivation #fitnessmodel #fatloss #fat #fatlossjourney #fucknormal #justdoit #getfit #focus #motivation #motivational #motivacion
Back to it 💪 📸: @wightadam #climbing #gains #strength #showmewhatyougot #thedepotclimbingcentre
🏴☠️ Building strong people since 2010. 🏴☠️ - And having fun doing it. - - - - - #twobrainboxes #fitness #winnipeggym #health #strongwomen #girlswholift #sledpush #prowler #sleds #toughsledding #winnipegfitness #strengthwork #strengthwod #accessorywork #strongwomen #makefitnessfun #crossfitaffiliates #CrossFit #strength #strong #freeride #friction #partnerwod #gymlife - 🎥 @havok100
#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
You have an immense amount of worth and value. ~Rebecca ~ - - - #bodyimage #selfesteem #selfimage #bodydismorphia #mentalhealth #anorexia #bulimia #bingeeatingrecovery #mentalhealthawareness #mentalillness #mentalillnessawareness #endthestigma #recovery #recoverywarrior #healing #anxiety #survivor #trauma #abuse #depression #eatingdisorder #ptsd #strength #mentalhealthwarrior #stigmafree #selfcare #selflove #inthistogether
My Help comes from YOU.. You’re right here pulling me through. You carried my weakness, my sickness, my brokeness all on Your shoulders. My help comes from YOU, You are my rest, my rescue.. I don’t have to see to believe that You’re lifting me up on Your shoulders. #forkingandcountry @forkingandcountry #manila #foundmusicfestival #found #strength #hope #GodisHope
If your absence brings me peace, I didn’t lose you. 🙂✌🏼 #fitlife #fitfam #fitspo #girlswholift #girlswhopowerlift #gains #tattoo #greeneyes #beautiful #sparklysoul #happyheart #selflove #love #makeup #strength #strongwomen #strongissexy
#pray #change #transition #heal #inspiration #positivevibes #motivation #rise #overcome #love #strength #hope #life #purpose #inspire #happiness #believe #selflove #positivity #focus #faith #peace #courage #smile #selfcare #loving #lovinglife #loveyourself #nevergiveup #newday
I was asked the other day “I don’t know how you do everything.” I work full time. We have a family of young children. I run TWO side businesses. How do I manage? ::🌱:: Some days I’m barely hanging on. However.....I am not in the teeth business. I’m not in the shake business. I’m not in the soap business. ::🌱:: I’m in the people business. I’m in the business that helps people get healthy inside and out. I’m in the business to help women gain self confidence and self love. I’m in the business to help families become toxin-free and help ease their anxiety. ::🌱:: So while some days I’m barely hanging on....everyday I’m changing lives, bringing health and wellness to women and families all over the world, and trying to raise good human beings along side my husband. ::🌱:: For THAT I am thankful and truly blessed. ✌🏻💚🐞
#sundaysynergy You don’t always have to do it alone.
Tag someone who needs to see this! 👉@intrepreneurs 2x❤ tap if you agree!👆👍 Comment below 👇✍ Follow @motivationaleagle💪for more awesome quotes! Help us grow the community by following 👉follow @motivationaleagle 👉follow @motivationaleagle 👉follow @motivationaleagle
Smiling Kapoor is rare...😌 But Tdy we gotta see a Happy Arjun as he is en route Jaipur to join back the shoot of his most ambitious project #Panipat , a period drama by #AshutoshGowariker 🌟⚡️🌈💙 #Happiness 💥 Tks to @yogenshah_s coz as promised Arjun smiled at his camera 📸😀😍 . . . . . . #arjunkapoor #sadashivraobhau #panipat #ashutoshgowariker #vikramgaikwad @arjunkapoor @kritisanon @neeta_lulla @agppl @visionworldfilm #warriors #strength #symbol #power #arjunkapoor #kritisanon #maratha #sadashivraobhau #parvatibai
AFTERMATH - “If there is no struggle there is no progress.” - Frederick Douglass - @meelenny #standards #crossfitbuffalo
Falta 6 semanas para o grande dia 💪💀👏👊🏻 MOTIVATION🏋🏻♀🏋🏻 💪🏻 😒 📸 🏋🏻♀ 👊🏻 💪🏻 #Motivation #gohard #fitfam #felizdiadasmães #focus #piaui #teresina #dedication #maranhao #physique #cardio #fitnessaddict #trainhard #strength #brasil #teresina #goias #gymlife #fitnessmodel #fit #eatclean #fitness #determination #muscle
Snatch og leg Idag.. Forsøg nummer to på det calisthenic shit.. 😂 #bodybuilding #gains #militarypress #flex #fit #fitness #delts #instafit #form #fannypack #menwholift #styrkeløft #weightlifting #dansk #cardio #squat #danish #menwholift #chest #workout #shoulder #vægtløftning #motherfucker #danishchamps #deadlift #calisthenics #strength #me #thebestme
#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind @bruceleetags
The distance between your dreams and reality is called action.¡ #strength #fit #cheer #dancer #ballet #music #song #love #active #leap #bodybuilding #dance #cheerperfection #stunt #toetouch #fitness
If you learned something, you didn’t lose ❤️ . . . . . . . . . . . . . . #sundayvibes #selflove #encouragement #courage #celebrate #radicalacceptance #poetry #selfexpression #selflove #awareness #growthmindset #ascension #powerofpositivity #strength #wordsofwisdom #inspiration #coach #love #blessed #gratitude #beauty #awesome #explore #travel #adventure #journey #healing #health #mentalhealth #resilience #meditation
TEST YOUR FOOT POSTURE!!!!(@posturepro) . . You may not put much thought into how your feet 👣 hits the ground when you walk or run and repeat the motion countless times throughout the day 🤔But did you know, that how you step actually does matter for your joint health, especially if you participate in sports..like simply walking . . One way your foot can move when you step is called overpronation. Overpronation means that your foot rolls inward as you walk ⤵️ If you overpronate, the outer edge of your heel hits the ground first, and then your midfoot immediately rolls inward, and as your arch flattens and stretches, your muscles, tendons, and ligaments are strained . . ⛔️ With overpronation, the bones of the ankle are not optimally aligned with the foot, increasing the risk of ankle and ACL injuries . . A quick and easy way to see if you overpronate is to look at the bottom of your shoes for signs of wear and tear . . . Another way to tell if you overpronate is to look at your shins. Try following the line of your bone from your knee all the way to your ankle. If this line leads toward the inside portion of your foot, you may be overpronating. Ideally, you want the line of your bone to lead to the first or second . . . To fix this conditition you have to take it back to basics 🔤 and will need to check your Babinski reflex (see video in gallery) then you have to remove all arch supports form your shoes, and lastly the fastest way to change foot posture is to get your self a pair of postural insoles to change your faulty foot habits . . . ❤️TAG A FRIEND!! - - #posturepro #posturology #feet
@lirentruong: Let’s go eat, drink and be merry. Me: You wanna come to crossfit with me⁉️😁 #balance . Perfect duo 😂 🎯🎰 So proud of this little hottie potattie for taking her first crossfit class this morning..#killinit 💥💥🙌🏻 #fitspo #saturday #wod #fitness #cheese #crossfit • • • • • • • #healthy #lifestyle #fitspo #strength #fitness #fitlife #instafit #instagood #instamood #workout #motivation #strong #sweat #ootd #justdoit #Strengthtraining #personaltrainer #power #getitdone
Always a pleasure to have great discussions with one of the greats...!!! #MboMpenza #Dimata #Goals #RSCA
😎 "El dolor que sientes hoy es la fuerza que sentirás mañana". 👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #Training #strong #fitnessmotivation #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation #awesome #mylove #viveahora
💯. Finish training now relax on the weekend and lots of driving in my lovely new car. 🚘🙏🚘🤪 . .