Muitas meninas comentando das minhas pernas e perguntando sobre o treino 😁 então é o seguinte: eu tenho tendência a acumular gordura nos membros inferiores, quadril, glúteo e coxas, se eu engordo 3kg vai tuuudo pra essas regiões 😂🤦🏼♀️ juntamente com celulites 😝 demorou um tempo pras minhas pernas darem uma secada, é mta dieta no lance 😅 eu sempre treinei, então eu sempre tive uma quantidade boa de massa muscular, porém como a gordura fica por cima do músculo, ele não aparece 😰 mta gente acha que ganhei muita massa muscular, mas a verdade é que eu perdi muuuita gordura, com isso os músculos conseguiram aparecer 💪🏼🤗 e isso dá a impressão de mais volume, mas eu não sou volumosa (pelo menos eu acho 😂) visto calça 34/36, peso 54kg pra 1,62
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Não sou marombeira (até pq eu corro), mas procuro sempre ajustar as cargas, pro número de séries e repetições, faço exercícios básicos da musculação, e não tem mtas invenciones não!!! Treino 40’ à 60’ depende do meu tempo no dia!!! Prefiro qualidade de movimento do que quantidade de carga. Ex: prefiro agachar com menos carga, e fazer bem feito, do que lotar a barra e não conseguir amplitude no movimento, a execução correta faz toda diferença, mta carga te limita a executar o exercício corretamente e vc ainda corre o risco de se machucar!!!! Então ajuste a carga corretamente 👊🏼
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Dieta e cardio tb são fundamentais pra um bom resultado, e eu não tenho isso de não fazer cardio pq treinei perna, faço qlq dia, dando certo eu to lá!!! Além da corrida (3x na semana) faço spinning 1 ou 2x na semana, a escada tem teeeeempo que não me vê 🙈 mas eu tb adoro!!!
E dieta nem preciso falar que é fundamental pra quem quer resultados!!!
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Então meninas não têm segredo, nem pílula mágica, é o de sempre: treino, dieta e cardio!!! E claaaaaro um tratamento estético é sempre bem-vindo, pq além de eliminar retenção, ajuda a melhorar o aspecto da pele 😉 #DicadaMi
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É isso, com foco e disciplina dá pra mudar mta coisa, mas tem que querer né??
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#projetoMiMoraes #runners #euatleta #foco #treino #resultados #nutricaoesportiva #TeamUltimate #TeamAN #vidadecorredor #brasilrunners #healthylifestyle
avocado toast 🥑🍞 every day pleeeease. . #avocadotoast #breakfast #goodmorming #health #healthy #healthylifestyle
Hoy me desayuno fue unos ricos #waffles de proteína . . . . Por eso amo estos productos puedo hacer diferentes recetas todo completamente rico y saludable . (Bajo en calorías ) . . . 🥞 Adelante está la receta de estos ricos #waffles . . . . #herbalife #healthybreakfast #healthylifestyle #recetas
#pilates #yoga #fitness #workout #gym #fit #training #motivation #pilateslovers #yogi #yogalife #fitfam #wellness #stretching #yogaeverydamnday #igdaily #followme #health #stretch #exercise #noexcuse #ambiente #izmir #bornova #alsancak #karsiyaka #göztepe #healthylifestyle #pt #personaltrainer
Lunch: spring mix with lemon & sunflower seeds + a chia bar for snack. - - - - - - - - #intuitiveeating #antidiet #eatforhealth #vegandinner #eatyourgreens #salad #springmixsalad #veganlunch #healthyfoodshare #fooddiary #salad #healthyeating #vegan #plantbaseddiet #plantbased #pbd #govegan #healthylifestyle #healthychoices #vegancommunity #springmix #lemons #crueltyfree #veganinstagram #veganinsta #veganig #whatdoveganseat #veganfood #sunflowerseeds
Whooooo! Work! #candid #bestlife muddafukkas #rudegirl #dancerlegs #athlete I'm a #zen #minamilist #ethnicallyambiguous #organic #healthylifestyle #athletic #exercisescience #dancer #dancerbody #acobat #actress #model #biracial #mixedchicks #smartchicks #losangeles #shorthair #acobat #curlyhair #richkids #fashion #winnerscircle 🏆#clarkkent
Squat and Bench at Tuesday! After 3 days without regular workout but with a lot of food and drinks at different christmas makets, it feels good. #isweartobencheveryday #benchpress #benchworkout #isweartosquateveryday #squatlover #musclebuilding #powerbuilding #strenghttraining #strongfriday #fitfamgermany #fitfam #fitnesslifestyle #trainingforhealth #healthylifestyle #workouttostayhealthy #workoutmotivation #bodybuilding #basementgym #dungeonworkout #dungeonofpain #squatsforlife #nopainnogain #noexcuses #commitment #willpower #morningworkout #gymaddict
▪ 🏋 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞: 𝐈𝐬𝐨𝐦𝐞𝐭𝐫𝐢𝐜𝐚𝐥𝐥𝐲 𝐀𝐜𝐜𝐞𝐧𝐭𝐮𝐚𝐭𝐞𝐝 𝐒𝐞𝐭𝐬 ▪ 📝 𝐈𝐧𝐟𝐨: Something I've been trying for the past while predominantly with arm exercises, if you struggle to feel your biceps or triceps when training them this is a pretty effective method of getting a nice amount of activation, using an overcoming isometric is the more advanced version (unmovable weight) - compared to what's shown here. ▪ Feel free to leave a like 👍 and comment below with any questions! Tag a friend who might find this useful or follow for more content 😇 Have a good day 💪 - - - - #carlow #optimumfitnessresults #strengthandconditioning #motivation #healthylifestyle #gym #trainingday #workoutmotivation #weightlossmotivation #conditioning #exercises #bodybuilding #powerlifting #strongman #crossfit #weightloss #fatlosstips #liftingweights #muscles #movementculture #fitnessgoals2018 #strengthtraining #gains #gymlife #personaltrainer #weightlifting #Olympicweightlifting #absworkout #glutesworkout
#abs game 🔥 1 min pass the ball 1 min rest . . . #crossfit #powerboxoradea #fitness #wod #healthylifestyle #workout
📣📣 COMPETITION WINNERS UPDATE 📣📣 Here’s how our competition winners Roxy & Hal have been getting on! Awesome work so far guys! #bodytransformation #fitness #bodybuilding #motivation #fitnessmotivation #gym #workout #fitfam #transformation #fitnessmodel #body #muscle #bodybuildingmotivation #bodybuilder #bodygoals #weightloss #gymlife #healthylifestyle #workoutmotivation #fitnessjourney #diet #lifestyle #weightlossjourney #fitnessaddict #gymmotivation #healthy #abs #gains #health #pttstyle
⠀⠀⠀⠀⠀⠀ Girl just PRed on Sumo’s while preggo🤦🏼♀️ & that negative!!!! ⠀⠀⠀⠀⠀⠀ 245 lbs 💪🏼 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Links in bio🤘🏻 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ @buckedupsupps 🦌 🦌 🦌 🦌 ⠀⠀⠀⠀⠀⠀ 20% OFF YOUR PURCHASE! USE CODE: GetFitWithBRIT2 ⠀⠀⠀⠀⠀⠀ @kora.fitness 👚 👚 👚 ⠀⠀⠀⠀⠀⠀ 15% OFF YOUR PURCHASE! USE CODE: GetFitWithBRIT ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #beyourbest #kora #getbuckedup #DASLabs #DASLabsAmbassadors #fit #fitness #fitspo #strongNOTskinny #strongmom #health #healthylifestyle #certifiedpersonaltrainer #mommymuscles #mamamuscles #MyFitPregnancy #23weekspregnant #fitpregnancy #6monthspregnant #2ndTrimester #Pregnancy #wellnesswarrior #selflove #selfcare #mentalhealth #workout #babybump #bunintheoven #liftingfortwo #mondaymotivation
Meal Prep Bags - TRANSPORTER TOTE⠀ ⠀ Gym bag. Travel bag. Meal prep bag. Yes, all 3 in this newly designed, custom Tote bag. The removable meal prep bag comes with 2 oversized (32 ounce) meal prep containers (BPA Free, Dishwasher and Microwave Safe) and 2 ice packs (TSA approved). The main compartment has enough room for your daily gym and travel gear. The bag also includes bells and whistles like interior pockets for your sports bottle or small tech gear, high grade seat belt webbing, and nickel toned shield embossed metal zipper pulls used throughout. Use the custom meal management pocket for the meal prep bag or remove it and use it for your gym and travel accessories (as we all know we don't always carry a meal or two with us) allowing full use of the interior pockets. Now, the only thing left to do is choose the color that reps your style! ⠀ ⠀ https://fitmarkbags.com/meal-prep-bags/transporter-sport-tote⠀ .⠀ .⠀ .⠀ #fitmarkbags #nicebag #mealprep #fitnessmotivation #fitness #healthy #fitlife #exercise #workoutmotivation #fitmom #healthylifestyle #mealprep
It’s beginning to look a lot like Christmas 🎄 . . . . #detox #cleanse #juice #juicing #juicecleanse #raw #rawvegan #vegan #vegetarian #allnatural #natural #veggies #fruits #freshjuice #fresh #healthyfood #healthylifestyle #healthyeating #healthylife #jussofresh #losangeles #vannuys #lakebalboa #foodie #foodblogger #foodblog
With holiday party’s and potlucks in abundance this time of year, bring a dish that’s not only delicious but also super nutritious! Serve with a variety of crisp fresh veggies, such as celery, snap peas, carrots, cucumbers or radishes. ⠀ ⠀ Lemon-Garlic Hummus ⠀ ⠀ * 1 (14 oz) can chickpeas, drained and rinsed⠀ * 2 garlic cloves ⠀ * 3-4 tsp fresh lemon juice to taste⠀ * 3-4 Tbsp light tasting olive oil, plus more for serving ⠀ * 1 Tbsp tahini⠀ * 3/4 to 1 tsp fine sea salt, to taste ⠀ * 1/4 tsp freshly ground black pepper⠀ * sesame seeds for garnish (optional)⠀ * sweet paprika for garnish (optional)⠀ ⠀ 1. Mince garlic in food processor, then add chickpeas, lemon juice and tahini. Process until combined.⠀ 2. With motor running, stream in the olive oil and process for 1-2 minutes, until hummus is very smooth. Add salt and pepper to taste and process again. ⠀ 3. Spoon hummus into container, cover, refrigerate for a few hours or overnight. ⠀ 4. Serve with a drizzle of olive oil and a sprinkle of paprika. Scatter the sesame seeds (if using) on top. ⠀ ⠀ ⠀ Makes about 1.5 cups. ⠀ ⠀ ENJOY!!⠀ ⠀ ⠀ #healthrefresh #holidayrecipe #wholefoods #realfood #vegan #glutenfree #nutfree #soyfree #plantbased #realfood #goodfood #eatforperformance #healthylifestyle #healthcoach #healthandwellness #healthychoice #fitfam #healthymoms #nutritioncoach #yummy #chickpeas #hummus ⠀
@CoopsFit Just at that point you hit a Training Camp .You Get Ready to Train and the first Task is run 🏃🏾♂️ up the hill to collect Your T-Shirt 🙌🏾 Wish me Luck ❄️🦍 #fitnessmotivation #shreddedunion #bodybuildingnation #athlete #bodytransformation #healthylifestyle #runningmotivation #gaintrain #gains #staystrong #staypositive #fitnessmodel #stayhungry @underarmour @nike @shredded.union @instara_fitness @Coops @Justtrain🦍
More numbers this morning. Another 10 inches lost since the end of September. Down another couple pounds. Love seeing the numbers change! #wls #wlscommunity #wlstransformation #wlsjourney #vsg #bariatricsurgery #bariatricbabe #fattofit #fattofitjourney #healthylifestyle #swimming #healthyfood
Looks like winter is coming soon. 💨🌫 . . . . . . . . . . . . . #brussels #visitbrussels #belgium #love #weekend #style #travelporn #motivation #inspiration #fit #fitfam #traveleurope #amazing #trip #healthylifestyle #healthy #life #instatravel #inspiration #love #europe #getoutstayout #travel #worldtraveler
A momma's dream, enjoying time with my son, Ryan in #arizona , #workingout together. Mr. Exercise and I have become reacquainted. @bryangomez & @ppwburlingame, see you soon! #healthylifestyle #lovemysons #ificandoit
Cinnamon honey almond milk oatmeal with walnuts, pecans, fruit & pan de bono 😍😍 #vegan #veganfood #veganfoodporn #vegancooking #veganrecipes #whatveganseat #vegansofig #vegansofinstagram #plantbased #plantpowered #highcarb #vegetarian #vegano #veganfoodshare #veganfoodlovers #veganfoodie #vegandessert #veganbreakfast #healthyfood #healthyeating #healthyliving #healthylifestyle
#selfcare #selflove #lovecare #loveyourself #love #quotes #quotestoliveby #quoteoftheday #health #healthylifestyle #positive #positivequotes #positivevibes #inspiration #amor #saude #vidasaudavel #estilodevida #mentalhealth #lawofattraction #frases #hapiness #pensamentododia #meditate #meditacao #goodvibes #blessed #meditation #breathe #yoga
❄️ baby it’s cold outside ❄️ check out this awesome combo! Day 2 of our ‘tis the season to give! Everyone who comes in today and makes any purchase with ✅ in is entered into a giveaway for a ❓mystery❓basket FULL of goodies! Happy Tuesday! #day2 #tistheseason #sweetsouthern #summit #healthyfood #healthylifestyle #healthybreakfast #energy #energybooster #calorieburner #holidayflavors #limitedtime #fitlife #happiness #peppermintlatte #whitechocolate #christmasspirit #tistheseason #giveback #loadedtea
Went out this morning to check on my fig trees... oh my!!! Lookie what I found here !!! Black organic dog as big as my palm.. 😍 #organic #blackfig #paleo #orgaicgardening #paleolifestyle #loveyourself #naturalbodybuilding #eatrealfood #glutenfree #dairyfree #grainfree #whole30 #paleofitness #paleoofig #exvegan #healthylifestyle #healthiswealth
Our mental wellbeing is key to a happier reality ❤️. #asliceofhappiness #thoughts #peace #reiki #mindfulness #threeprinciples #healthylifestyle #coaching #mentalhealth #relaxation #healthy #love #wellbeing #trust #inspiration #instalove #kindness #happy #instaphoto #watford #slough #london #follow #hertfordshire #middlesex
Those gains!!!! Also thermal pool is what it’s about!!!! #fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitfam #fitspiration #fitstagram #healthyfood #healthyrecipes #healthylifestyle #trainhard #gym #gymmotivation #gymshark #gymlife #gymjunkie #gymtime #gains #gainsongains #fitfreak #transformation #getfit #champion #stronglife #muscles #workout #weights
Y’all! I am so pumped after my weigh in this morning. After not losing or gaining anything at my last weigh in, I felt a little frustrated but I kept my trust in the process. This morning I am officially down13.6 pounds overall with a 2.8 weight loss from this past week. What?!!? The human body is a strange thing. I am going to go with my period made me retain more water and that is what contributed to the zero weight loss previously. I am 1.4 pounds away from my first major goal! Keep pushing and trust the process. 👊🏼 • • • • #transformationtorrey #weightwatchers #wwfreestyle #wwlifestyle #wwigfamily #wwinstafam #wwgoals #smartpoints #weightloss #weightlossjourney #wwfreestyle #weightwatchersfreestyle #fitness #fitnessmotivation #fitnessjourney #transformation #weightloss #healthylifestyle #healthyeating #mindbodysoul #loveyourself #selflove #positivity #selflovejourney #selfloveisthebestlove
Cuando cambiamos la manera en que miramos a las cosas, las cosas que miramos cambian!! @versus_uruguay el mejor evento del país! Una noche tremenda! @dojonitro #k1 #muaythai #nakmuay #thaifighter #healthylifestyle #fighter #profesional #uruguay #embracethegrind #padswork #laparca
#Repost @marta.rudyk.15 • • • Nie taki zły ten wtorek, jak teoretycznie miał być, tym bardziej, że właśnie odwiedził mnie kurier 🙋♀️😈. Plusem magisterki jest to, że więcej mnie nie ma na uczelni niż jestem 😂. Nie będę ukrywać, że czekam już na koniec tych studiów! Odliczamy do Świąt 😍 #polishgirl #uni #student #red #style #outfit #fitnessgirl #natural #smile #instadaily #beautiful #instagirl #girlythings #fashion #ootd #love #photooftheday #blogger #december #zielonagora #healthylifestyle #toptags #gym #motivation #workout #fitnessfreaks #dailylook #followme #likeforlike
Vintage Christmas classic 🌟 . . . . Birthday girl tomorrow 🥰 . . . . #christmas #classic #happybirthday #yogagirl #christmasdecorations #december #sagittarius #pilates #yoga #motorcycle #bikerbabes #motorbike #hotelcaferoyal #follow #fitnessgirl #yogagirl #followme #travel #travelphotography #girlswhoridemotorcycles #healthylifestyle #yogalife #yogalive #london #londonlife #nomakeup #natural #wanderlust
#pilates #yoga #fitness #workout #gym #fit #training #motivation #pilateslovers #yogi #yogalife #fitfam #wellness #stretching #yogaeverydamnday #igdaily #followme #health #stretch #exercise #noexcuse #ambiente #izmir #bornova #alsancak #karsiyaka #göztepe #healthylifestyle #pt #personaltrainer
You know, it is so easy to find reasons "excuses" for us not doing the things we know we need to be doing in order to create a healthier happier you...right? I know, because I've stated mine over and over...I would come up with every reason of why my situation or circumstance just wasn't ideal. Not enough money...could not afford to join a class or buy a gym membership. Just don't have enough time...just can't fit it in. I am way too busy. Had a free gym available to me on premises at my job...decided my lunch time was my breathing time...I am not about to waste it on working out...could not get up early to come in to use it and couldn't stay late...had to run get kids or just in a hurry to get home...right?! Sound familiar? The fact is...all of the above is our way of making excuses...we are setting our own limitations. The truth is...you do NOT need any of the above...when you know your true "WHY" & You know your Motivating Factors and what showing up for yourself can truly bring in your life in so many different ways...you stop with the limiting beliefs and you find a way to make shit happen. If you really want change and more physical activity, weight loss and flexibility...you can start right in your own home...there are so many yoga, physical fitness & quick workout sprints on YouTube and other media sources...heck you don't even need those...squats, planks, push ups, stretches, walking and/or running up and down stairs... So, state again why you just can't get started...what/who is holding you back? I know it is not that easy...getting started and being lost on what to do and how to stick with it does not have to be what is keeping you stuck...I can help you get unstuck...contact me...let's talk. You have not yet tried everything and you do not have to go at this alone. It is deeper than just motivation... Schedule your FREE consultation with me NOW here by clicking on this link. Let's find out what you truly want for YOU and what is really holding you back. https://gchealthandlifecoach.as.me/ #motivation #movement #motivatingfactor #justgetstarted #healthylifestyle #habitchange #transformationalcoaching #whatwillyoudodifferently
#natural #naturally #health #healthy #healthier #healthylifestyle #healthyliving #healthylife #healthybody #organic #healthadvice #healthtips #healthknowledge #healthbenefits #body #cleanbody #healthybody #naturalist #botox #remedy #diet #protein #whey #mass #gain #weightloss #antidepressant #fruit
Você está cansado de não conseguir atingir o seu objetivo ou então alcançar e não conseguir mantê-lo depois? Aprenda a se relacionar melhor com a comida!!! Assista o vídeo que te explico melhor! 😉 . . . . . . . . . . #nutrição #nutricionista #nutri #healthyfood #healthylifestyle #saude #saudavel #love #amor #happy #bomdia #boanoite #fashion #tbt #repost #brasil #beautiful #travel #nature #cute #photooftheday #photography #instagood #saud3 #emagrecer #video
This actually works both ways. I have been that person with awful behavior. Even in the midst of it...saying to myself shut up DinaKay you sound ridiculous. 🤦🏼♀️ It had nothing to do with anyone but me and my perceived chaos or frustration. I have missed out on some great times, opportunities, and friends because of this behavior. And also been ashamed and beat myself up over it. Sometimes it was just my thoughts and no one else even knew. Then enters grace...not just for those I may have hurt or offended but for myself too. I think it’s harder to forgive ourself than others. But so so so necessary to grow and move past the chaos. Praise God for grace. ❤️ #addictedtohope #hope #beauty #fighter #dreams #healthylifestyle #jesus #god #grace #confidence #success
You probs can’t tell but eating whatever I want for two months has helped me grow... in all places 😂 I haven’t weighed myself because I really don’t care about that but I can def tell that I’ve put on some pounds. 🤷🏻♀️ Plus side, these extra pounds do keep me a little warmer in this 10 degree weather tho. 😂
#MOOD So this Gallery was definitely another amazing adventure. I definitely wasn’t ready for what I walked into & I was in there for awhile just appreciating the art + energy. I also have to grab a Do it for the culture hoodie definitely. One thing I am upset about is that I met one of favorite producers of all time & didn’t realize it was him. I cant be mad about about it because I met king in a genuine way without the preconceived notion. Cheers 2 @_doitfortheculture Make sure you stop by when your in Miami. Special shout out to @salaamremi + @louderthanliferecords Keep Raising the frequency. 👁🌴😊🧙🏾♂️✊🏾🌴#Elevationonly #love #life #awareness #health #wealth #wise #God #art #artist #conscious #energy #soul #love #entrepenuer #cannabiscommunity #cannabis #conscious #awareness #live #people #spirit #grow #worldwide #heal #healthylifestyle #Travel #dub #Haiti
Wat een geweldig resultaat! Wij zijn super trots op onze Diane!!💪👌😍 wil jij ook zo'n geweldig resultaat behalen?? Neem contact op met onze studio en vraag een vrijblijvende figuuranalyse aan! 0186 618 619 of kijk op onze website zlin.nl #zlimbezig #zlimnederland #trots #figuuranalyse #gezond #healthy #gezondafslanken #gezondafvallen #afslankstudio #afslanken #afvallen #sporten #sportenonderbegeleiding #voedingsadviesopmaat #voeljefit #voeljeslank #slankenfit #voeljegoed #healthylifestyle #gezondeleefstijl #leefstijlverandering #tfm #warmtecabine #ozon #ozoncabine #kiloskwijtraken #centimeters #zlimoudbeijerland #gezond #healthy #bgn
#pilates #yoga #fitness #workout #gym #fit #training #motivation #pilateslovers #yogi #yogalife #fitfam #wellness #stretching #yogaeverydamnday #igdaily #followme #health #stretch #exercise #noexcuse #ambiente #izmir #bornova #alsancak #karsiyaka #göztepe #healthylifestyle #pt #personaltrainer
Tag a friend who needs this cheesy burger bomb NOW 🤩 credit- @buzzfeedtasty #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslifestyle #fitfam #lovefitness #personaltrainer #fitmotivation #proteinshake #fitnessgirl #progressnotperfection #exercise #bodytransformation #instafit #fitmom #yoga #gymnastics #gymrat #meditation #gymmotivation #gymlife #healthyliving #running #active #fitnessgear #gymtime #fitnessfreak #motivation #healthylifestyle #gymfreak
#köln #colognegermany #football #fitness #healthylifestyle
Come spend a relaxing evening with us! Remember to tell your #ideserveit #imworthit #nomorestress #holiday #gift #certificate #healthylifestyle #massage #relaxation #bob #dfw #desoto #blackgirlmagic #nola #beauty #spa #ownership #entrepreneur #africa #economics #building #love #relationshipgoals @dr.mumbiseraki @peace.love_eatz @advisemedianetwork @drumarjohnson @erykahbadu @ctcchiropractic @cryonow
#baking #bakery #oven #love #baked #bakerylife #foodideas #palmiers #chefclub #chefsteps #chef #chefwork #chefstalk ## #healthylifestyle #healthymeals #professional #cheflife 🔪 #
Grudzień a bez zaraz będzie miał listki.... przyroda wariuje 😨 🏃🏃❄❄ #bieg #bieganie #biegaczka #biegambolubie #trening #biegajacamama #przebiezka #pobiegane #trail #runnerslife #run #running #training #workout #runner #runningwoman #runningmom #healthylifestyle #runnersofinstagram #healthyliving #ldz #zima #winter #jogging #joggingtime #runrunrun #runtogether
Fashionblogger#maquillage #womensfashion #womanfashion #womenstyle #beauty #beauté #bestmode #lifestyle #eyemakeup #eyelash #espacebeauté #extensiondecils #eyebrows #makeuptutorial #makeupartist #onebyonelashes #lashes #lashlove #spa #mobilespa #mobilebeauty #blog #instabeauty #espacebeauteurbain #ilerouge_ebu #îlerouge #blog #remiseenforme #healthandbeauty #healthylifestyle #fashionista #@nancymstyle
If you cant love and take care of yourself, you can’t love and take care of others. #beutifulyesu #takecareofyourself . . . . . #woman #girl #instagood #business #power #believe #entrepreneur #meditation #mindfulness #motivation #fitspiration #fitnessgoals #healthyfood #healthyeating #eatclean #goals #healthylifestyle #healthy #wellness #instadaily #smile #fitnessgirl #instalike #happy #life #motivated #love #friends @preview.app
5 days refreshing plant time lapse. #timelapse #nature #refreshing #growth #studio #photoproject #healthylifestyle #water #drinking
SAI CHE I RAGGI ULTRAVIOLETTI (UVB-C) CAUSANO MUTAZIONI AL DNA? #medicalfacts #medicalquestions #medicine #DNA #dna #dnamodification #photon #fotoni #uvray #warning #care #takecare #takecareofyou #health #healthylifestyle #healthylife #healthcare
When you are doing these exercises... contract for 1 count and release slowly for 3 counts. #fitness #arms #armworkout #girlswholift #healthylifestyle #happy #newyou #christmas #challenge
If opportunity doesn’t knock, build a door🚪 #opportunist . . . . . . #selfcare #lovequotes #motivation #indianfitness #india #australia #positivevibes #positivity #womenempowerment #womenswear #fashion #style #styleblogger #makeup #makeuptutorial #healthylifestyle #bossbabe #bossmom #hair #mindset #homeoffice #goals #lifestyle #onlinecoach #fitness #nutrition
This one is on mom! 😊 Turmeric rice noodles with veggies and mock meat (soy chunks). It's good to be home... 👧🏻👩🏻💚 ______________ #vegan #veganfood #veganrecipes #vegetarian #vegetarianfood #vegetarianrecipes #lunch #lunchideas #healthy #healthyfood #healthylifestyle #plantbased #posno #posnahrana #post #zdravo #carbs
Broccoli! | #healthyfood #health #healthylifestyle #broccoli #🥦
5% Discount Code For iHerb.com USE CODE: GAT7542 #health #healthylifestyle #healthyliving #healthy #healthylife #healthyskin #healthydiet #healthybody #healthyeating #fitlifestyle #iHerb #iherbdiscount # #fitness #hair #iherbcode #iherbsale #iherbcoupon #organic Wqi7
. . . . . #lifestyle #like4likeback . . . . . . . . . . . . . . . . #fitness #fitnessgirl #gym #fitnesslife #fitnessboy #fitgirl #positivevibes #workout #like4like #badgirl #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie
This chart may help many of the begginer #fitlife #followforfitness #fitnesstransformation #fitnessmotivation #fitnessphysique #fitnessaddict #dietroutine #dietplan #dietfood #properdieting #physique #healthylifestyle #healthyfood
✨🎄 12 Days of Giveaways: Day TWO 🎄✨ Enter to WIN this amazing @organictraditions gift, featuring 12 days of superfoods and an inspirational recipe each day. 🎁 To enter, all you have to do is... 🌟 Like this post 🌟 Tag a friend who you think will enjoy this. Tag as many friends as you like - each comment is an extra entry! 🌟 Follow @organictraditions 🌟 Follow us - @vitasave.ca 🌟 Earn a bonus entry by sharing this post to your Stories! Winner will be announced this evening at 8pm PST. GOOD LUCK! #Vitasave #OrganicTraditions *Giveaway open to Canada only. Giveaway is not affiliated with Instagram in any way. 📧 P.S. Sign up to the Vitasave email to receive exclusive subscriber-only discounts on select brands, on each day of our 12 Days campaign! Link in bio 🤩
• Fear Based Living • Do you ever catch yourself living in fear, not following through on something because of the “what if” factor or just being unsure of the possible outcome? I sure do. I feel like I’ve lived most of my life with the “what if” mindset. I’ve been working so hard for the past 3 years to shift this train of thought and it’s working. I’m finally not afraid of the outcome of certain things, but excited to see if my intention becomes reality, because I believe it does. When we live in fear, we rarely move forward because we are scared of what may be coming next. I encourage you, from experience, to step outside your comfort zone, to look for a new job if you’re miserable in the one you have, to get out of the relationship you thought was right, or even to shift gears with friendships. There’s always room to make these changes and enhance the life you’ve been given. Sometimes we don’t realize that the things that make us unhappy, also cause fear in the idea of being happy and moving up in the world! Take a seat, a couple deep breaths and set an intention, and a positive meaningful intention that is affirmative and that you can commit to! 🙏🏼
Ukusni doručka po Fitometaboličkoj dijeti! @saproslimmingclinic_aneri svako jutro uživa u našim receptima, probajte i vi!😊#SaproSlimmingClinic #FitometaboličkaMetodamršavljenja #Fitometaboličkadijeta #Fitometaboličkikruh #Fitometaboličkidoručak #zdravomršavljenje #snamagubitejedinokilograme #budifit #vitkotijelo #healthylifestyle #healthyfood #healthybreakfast #nutrition #slimminginsta #instafood #food #healthy #weightlose
You can become whatever, you can do whatever. If you believe, you can achieve. #gym #gymaddict #health #healthylifestyle #shredded #back #loveyourself #pose #photography #positivity #lovegym ❤️ #fitness #fitnessmotivation #instagram #instagood 💪💪
This VEGAN + GLUTEN FREE mac and cheese is heaven I tell you, heaven 💫. I made the cheese with roasted WHITE CARROTS, nutritional yeast, and veggie broth and it tastes so cheeesy I swear🧀. If there’s anything I need today it’s this phat bowl of and mac and cheese. I have nothing exciting to report except that I took my first law school exam yesterday and didn’t melt into a puddle of my own tears at the end👌🏻. Only 3 to go. Thrilling life. Brb while I drown in this 🙃. • Cheeeze: 3 large roasted white carrots 🥕 , about 1/4 cup nutritional yeast, 1/2 cup veggie broth (measurements not exact... just add broth to thin), lots of salt, pepper, paprika, garlic, onion @eatbanza pasta 🍝 Spinach and roasted Brussels 😛 • #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #dinner #vegan #love #fall #instagood #instafood #yum #yummy #good #fit #fitness #tuesday #yoga #funny
Here’s a little sneak peek of some of the asanas we’ll be talking about at our Stress Relief Workshop on Thursday. We’ll also focus on pranayama and meditation to help regulate stress. . Simple things that you can do at your desk to reduce stress! . Message me if you want to come! This Thursday from 11-1 @ignitehqga. Event hosted by @cobbyoungprofessionals and I’ll be joining @studiobungee & @wkenharmon on the panel! 🤗 . . . #stressrelief #workshop #officeyoga #pranayama #meditation #asana #thattimeoftheyear #metime #youdeserveit #onebreathatatime #yogateacher #healthylifestyle #youarewhatyoueat #practiceandalliscoming
Muitas meninas comentando das minhas pernas e perguntando sobre o treino 😁 então é o seguinte: eu tenho tendência a acumular gordura nos membros inferiores, quadril, glúteo e coxas, se eu engordo 3kg vai tuuudo pra essas regiões 😂🤦🏼♀️ juntamente com celulites 😝 demorou um tempo pras minhas pernas darem uma secada, é mta dieta no lance 😅 eu sempre treinei, então eu sempre tive uma quantidade boa de massa muscular, porém como a gordura fica por cima do músculo, ele não aparece 😰 mta gente acha que ganhei muita massa muscular, mas a verdade é que eu perdi muuuita gordura, com isso os músculos conseguiram aparecer 💪🏼🤗 e isso dá a impressão de mais volume, mas eu não sou volumosa (pelo menos eu acho 😂) visto calça 34/36, peso 54kg pra 1,62 . Não sou marombeira (até pq eu corro), mas procuro sempre ajustar as cargas, pro número de séries e repetições, faço exercícios básicos da musculação, e não tem mtas invenciones não!!! Treino 40’ à 60’ depende do meu tempo no dia!!! Prefiro qualidade de movimento do que quantidade de carga. Ex: prefiro agachar com menos carga, e fazer bem feito, do que lotar a barra e não conseguir amplitude no movimento, a execução correta faz toda diferença, mta carga te limita a executar o exercício corretamente e vc ainda corre o risco de se machucar!!!! Então ajuste a carga corretamente 👊🏼 . Dieta e cardio tb são fundamentais pra um bom resultado, e eu não tenho isso de não fazer cardio pq treinei perna, faço qlq dia, dando certo eu to lá!!! Além da corrida (3x na semana) faço spinning 1 ou 2x na semana, a escada tem teeeeempo que não me vê 🙈 mas eu tb adoro!!! E dieta nem preciso falar que é fundamental pra quem quer resultados!!! . Então meninas não têm segredo, nem pílula mágica, é o de sempre: treino, dieta e cardio!!! E claaaaaro um tratamento estético é sempre bem-vindo, pq além de eliminar retenção, ajuda a melhorar o aspecto da pele 😉 #DicadaMi . É isso, com foco e disciplina dá pra mudar mta coisa, mas tem que querer né?? . . . #projetoMiMoraes #runners #euatleta #foco #treino #resultados #nutricaoesportiva #TeamUltimate #TeamAN #vidadecorredor #brasilrunners #healthylifestyle
#healthylifestyle #fitness #healthy #fitnessmotivation #health #healthyfood #gym #fit #motivation #healthyliving #workout #gymlife #nutrition #instagood #foodie #love #lifestyle #food #healthyeating #healthylife #instafit #vegan #fitnesslife #healthychoices #weightloss #bodybuilding #fitfam #muscle #healthybody #bhfyp
Rolling into Tuesday... I’ve been dealing with a low glute issue for the last month. I’ve modified workout, gotten massages and focused on foam rolling, at least 4 times a week. Rolling is really the only thing that is helping, but it’s slow and still irritated. My goal is to be able to continue without additional irritation or injury so I can continue to do what I love 💗 #duespaid #healthylifestyle #makingmuscles #selfcare #runrowlift #workoutrecovery
#pancakes 🥞 Hellöchen ihr Lieben Seid ihr gut in den Dienstag gestartet? Ich habe ab heute Nachtdienstfrei und an oberster Stelle steht einfach mal relaxen...😇 Zu Mittag habe ich mir heute Weihnachtliche Pancakes gebacken!😊 Rezept: 35g Mandelmehl, 20g Spekulatiuswhey von @esncom, 150ml Wasser, 20g Xucker, Zimt, Vanille und Butterkeksflavdrops vermengen und 100g geschlagenes Eiweiß unterheben. Ausbacken Fertig!😍 Dazu gab es warmer Apfelmus!🤤 So dann habt noch einen schönen restlichen Dienstag! Lasst es euch gut gehen!💕 #pancakes #newcreation #weihnachtspancakes #apfelmus #backliebe #healthybaking #healthyfood #healthylifestyle #fitfood #fitfam #fitnessfood #fitnurs #fitnesslifestyle ##gymlife #gymday #legday #instadiary #instalifestyle #foodblogger #foodporn #foodstylist #trainingmotivation #trainingday #abwechslung #nurslife #nightshiftover #relaxday #friendstime #friendshipgoals #
fittness#child #trainathome #fitnesstrainer #healthylifestyle #body #weightlosstransformation #weightlossjourney #fit #hometraining #noida #delhincr #fitnessdiet #onlinetrainingcoach #onlinefitness #backworkout #bicepworkout #cardio #cardioworkout
Never stop improving yourself! 💯🙌🏽🙏🏽 #growth #inspire #motivational #onlinetraining #spiritual #lifequotes #mindfulness #mindset #coaching #healthcoach #health #healthylifestyle #onlinecoach #cool #lifecoaching #positivevibes #inspirationalquotes #awareness #personaldevelopment #motivationalquotes #livingmybestlife #likes #leadership #influencer #success #quotes #lifecoach #life #inspiration #happy
are you ready for the new year? get a head start on your new years resolution and order your value pack now!! reap the benefits, save the money, see the rewards!
Franse frietjes gemaakt van koolraap met een salade van rucola melange en avocado basilicum mayo
⏳ROJIS 1ST ANNIVERSARY ⏳ Am 21.12 feiern wir unser Einjähriges und möchten, dass Ihr ein Teil davon werdet ! Wir verlosen 2 Gewinner aus unserer Ema-Wand, die auf den Geschmack unserer tollen Sake Selection kommen dürfen. Zeigt uns wie kreativ ihr seid und schnappt Euch den Sieg! 1.Hauptgewinn Everyones Favourite : Takiwazi Junmai Ginjo Sake im Wert von 75 € + Sake Set für Zuhause 2.Gewinner/in : Hatushibori Honjozo im Wert von 57€ + Sake Set für Zuhause Ihr dürft Euch noch bis zum 21.12.2018 auf unserer Wand verewigen, um Euch die Chance die oder der Glückliche des Abends zu werden zu sichern! Da die Aktion zeitlich begrenzt ist, setzt Euch schnell einen Merker in den Kalender und kommt zu uns ins Roji! Wir drücken die Daumen und freuen uns auf Euch! #sushiberlin #rojiberlin #bestsushiintown #sushipankow #theplacetobe #christmastime #verlosung #1stanniversary #authentisch #restaurant #ambiente #eatclean #food #fooddiary #foodblogger #healthy #foodpics #cleaneating #japanesefood #healthylifestyle #fitfam #sashimi #instafood #motivation #carbs #delicious
I’m speechless on this one! 🤤🤤 . . . Deets: sourdough bread toasted ok griddle with avocado oil spray, cado 🥑, 1 Sunny egg 🍳, fresh cilantro 🌱, pink salt+ ground blk pepper. YUM. . . #onthetreatyourbodygooddiet #toasttuesday
Loving my #thewaymat , it is so versatile. It is excellent for yoga, great on the beach (including for doing yoga on the beach) and when my little angel is cold, I wrap her in the#thewaymat too. #thewaymatpose . #waymat #yogamat #mattowel #yoga #yogi #asana #healthy #healthylifestyle #motivaton #strongnotskinny #fitmom #fitness #instafit #instayoga #yogadaily #namaste #yogalife #yogalove
Take care of yourself. . It means much more than what you eat. . It means more than how many times you go to the gym. . Take care of your mental health. . You can eat all the greens you want but if you don’t deal with the stuff going on “internally” you can’t be truly healthy. . Check your emotions. . Check your thoughts. . Check your reactions. . Check your anxiety. . Check your stress. . Check your moods. . It takes time. . It takes REFLECTION. . It takes AWARENESS. . It takes SELF FORGIVENESS. . Yes I said forgiveness. . There are so many pieces besides just going to the gym to this whole “being healthy” thing. Once you start to care about one, you naturally will start to be aware of other areas in life you could improve. . It starts to all fit together ✨ . . . . #fit #mentalhealth #goodmorning #health #healthymind #fitlife #fitness #motivation #mood #strength #train #lift #quote #quotes #positivevibes #bodypositive #healthylifestyle #gym #gymlife #bebetter #fitnesslifestyle #gymmotivation #fitfam #exercise #workoutmotivation #eatclean #healthyfood #healthybreakfast #quotesaboutlife #quotestoliveby
should i buy it? 👀 . . . . . . . . . . . #shopping #dayoff #body #selfie #mirrorselfie #iphonepic #instagram #brunette #photooftheday #blackandwhite #tattoo #instacool #winter #westfield #london #healthylifestyle #stayfit
Let’s talk about honey. It’s great for your tea. Great on a slice of peanut butter toast - but, is it good for your skin? There have been a lot of people who seem to think so. The truth is, honey is antimicrobial and CAN help clean bacteria from wounds. But as far as creating an at-home mask for your face with honey as the base? Dr. Sabini says it will really only leave you... well, “sticky.” #NADerm
Today the professor said us that we’re under propaganda and even she is as well. It would seem that she knows all the information, facts etc, but not. She admits that it doesn’t matter how much we know in comparison with how we use this information. It can be really useless if we don’t analyze it, draw parallels and so on. Of course we should learn, but the main issue is to think about it but not just learn by heart. It’s much more important. I’m sure that we’ll be able to be smart people only after it. As for me, propaganda is a really good way for stability in society. Mostly people need it. They need smth to believe into. And it’s important. So smb not just manage and control us, but also maintain stability.
Let’s prepare for summer 🥵😬 . . . . . . . . . #love #progress #beautiful #sport #sports #winter #feels #inprogress #fitnessmotivation #naturalfitness #instagood #me #prepareforsummer #fashion #picoftheday #photo #health #gym #healthylifestyle #photography #photooftheday #livestyle #travel #streetstyle #muscles #steetfashion #wintershreds #fitness #happy #berlin
Legs on 🔥🔥
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#friends #insta #instagood #instagram #instapic #model #modeling #models #gym #gymnastics #fitness #fit #fitnessmotivation #photography #photo #watch #watchesofinstagram #beard #beardeddragon #workoutmotivation #beardstyle #healthylifestyle #workout #casual #wear #casualstyle #modellife #fashion #day #work #friends 😎
Hello S-Warriors !!!!!! Took this pic this morning and thought to myself “damn these damn stretch marks won’t ever go away ! And are even more noticeable now that I’ve lost some muscle .” I’ve spent hundreds on stretch mark / cellulite removing products and nothing has worked . Why is it that we are sooooooo damn hard on ourselves ? As your body changes you will see the good and the not so good ! I have stretch marks , cellulites and my breasts are disappearing before my eyes .......... but I’m working damn hard on my body and I should try to work hard on shifting my thinking and try to appreciate and love every inch and every “imperfection “. I’m still working . ♥️🦁 . . . . . #fitmom #fitness #motivation #love #selflove #fitnessmotivation #workout #fit #healthylifestyle #motherhood #momlife #fitnessjourney #mom #fitspo #weightloss #gym #fitlife #family #health #healthy #women #goals #weightlossjourney #bodybuilding #motherhoodunplugged #momsofinstagram #girlswholift #fitlatinas #stretchmarks
⭕Always Focused⭕ 🚩That moment...no problems, no fear, only you and the weight. . #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodyresults #bodytransformation #instagrambodybuilding #body #shredded #shape #gym #gymmotivation #gymlife #workout #workoutmotivation #work #hardwork #fitness #fitnessmotivation #diet #gains #muscle #glutes #weightlifting #weightloss #healthylifestyle #health #life #chestday #training
🔱Gods among us🔱 🔸Pain is temporary...pain is mind limit. . #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodyresults #bodytransformation #instagrambodybuilding #body #shredded #shape #gym #gymmotivation #gymlife #workout #workoutmotivation #work #hardwork #fitness #fitnessmotivation #diet #gains #muscle #glutes #weightlifting #legday #healthylifestyle #health #life #traps #training
Walking and walking to works #anyesage #shoes #photography #instagram #instagood #blue #white #snikers #architecture #arcitect #picture #pictures #viu #youtube #coll #cool #hdr #boy #man #men #healthylifestyle #handsome #work #cool #civilengineering #arsitekturpedia #likeforfollow